Training Log Archive: loweesIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
11 AM
Orienteering 48:25 [4] 9.22 km (5:15 / km)
ahr:178 max:189
Fat Rascal Skipton
I thing the course was well planned and it was good fun, legs felt a bit tired after the day before though. Mad two mistakes to 6th and 8th, was proper lost to number 6. So stupid, lost about 2.30 there + 40 sec on no. 8. And then a few smaller ones as well. Not too happy with my run but still enjoyed it.
I thing the course was well planned and it was good fun, legs felt a bit tired after the day before though. Mad two mistakes to 6th and 8th, was proper lost to number 6. So stupid, lost about 2.30 there + 40 sec on no. 8. And then a few smaller ones as well. Not too happy with my run but still enjoyed it.
Saturday Oct 29, 2011 #
11 AM
Orienteering race 18:27 [4] 3.7 km (4:59 / km)
ahr:184 max:192
Fat Rascal Leeds
Prolouge
Good fun and I felt quite fast, maybe a bit too fast at some points. Made a mistake to the first control, couldn't see the gap in the wall so ran a long way round the building instead, lost about 40 sec there. Second mistake was to number 12 where I just ran and didn't concentrate. Ran past the street I was supposed to run down but kept going til the next one, lost about 1min there. Finished 1.22min behind..
Prolouge
Good fun and I felt quite fast, maybe a bit too fast at some points. Made a mistake to the first control, couldn't see the gap in the wall so ran a long way round the building instead, lost about 40 sec there. Second mistake was to number 12 where I just ran and didn't concentrate. Ran past the street I was supposed to run down but kept going til the next one, lost about 1min there. Finished 1.22min behind..
Warm Up/Down 15:00 [1]
2 PM
Orienteering race 14:24 [5] 3.0 km (4:48 / km)
ahr:189 max:194
Fat Rascal Leeds
Final
I had the fastest time on the B course in the final, so really pleased with that. Had a good run, a couple of bad routes but doesn't really matter as long as you decide and run fast. Really like the chasing start and managed to catch a few people up (y)
Final
I had the fastest time on the B course in the final, so really pleased with that. Had a good run, a couple of bad routes but doesn't really matter as long as you decide and run fast. Really like the chasing start and managed to catch a few people up (y)
Warm Up/Down 25:00 [1]
Warm up + warm down, went to check a few controls and routes
Thursday Oct 27, 2011 #
6 PM
Running warm up/down 44:00 [2] 7.0 km (6:17 / km)
Running to and from uni track + some drills before track session
Running intervals 16:00 [5] 3.4 km (4:42 / km)
ahr:175 max:194
Half a track session since we've got two events on at the weekend. I did:
1000m - 4.07min
800m - 3.20min
600m - 2.26min
400m - 1.33min
200m - 0.40min
About 45sec - 1min recovery between each
1000m - 4.07min
800m - 3.20min
600m - 2.26min
400m - 1.33min
200m - 0.40min
About 45sec - 1min recovery between each
Tuesday Oct 25, 2011 #
5 PM
Running 40:00 [2] 6.6 km (6:04 / km)
To centre of town and back
Orienteering 37:35 [3] 3.0 mi (12:32 / mi)
Three sprint courses in the museum gardens and round St.John uni.
Lots of people in town which was a bit annoying, the uni bit was better. Didn't feel very up for it so didn't do as much as i was supposed to.
Lots of people in town which was a bit annoying, the uni bit was better. Didn't feel very up for it so didn't do as much as i was supposed to.