Training Log Archive: loweesIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
11 AM
Orienteering race 50:57 [4] 6.5 km (7:50 / km)
ahr:163 max:186
Storthes Hall Middle Event
Brown - 5,4km
Had no strength what so ever in my legs, felt like I was running so slow and on top of that I made a few small mistakes. Enjoyed it though, a nice little area but fast so didn't suit me today haha.
Brown - 5,4km
Had no strength what so ever in my legs, felt like I was running so slow and on top of that I made a few small mistakes. Enjoyed it though, a nice little area but fast so didn't suit me today haha.
Saturday Oct 22, 2011 #
11 AM
Warm Up/Down 16:00 [2]
Orienteering 57:30 [4] 6.4 km (8:59 / km)
ahr:152 max:181
Raincliffe
Ran the blue course, 5,3km. Pretty simple for a blue course but soo steep and hard work! And managed to make a couple of mistakes.
Ran the blue course, 5,3km. Pretty simple for a blue course but soo steep and hard work! And managed to make a couple of mistakes.
1 PM
Orienteering 38:00 [2]
Collecting controls
Thursday Oct 20, 2011 #
6 PM
Cycling 50:00 [3]
ahr:150 max:171
Cycling in the garage
Wednesday Oct 19, 2011 #
6 PM
Warm Up/Down 38:00 [2] 5.9 km (6:26 / km)
Jog to and from track again
Running 12:37 [5] 3.06 km (4:07 / km)
ahr:189 max:195
3000m time trial at uni track. First time I've done it but wasn't as awful as I'd thought.
Tuesday Oct 18, 2011 #
6 PM
Running 40:30 [2] 6.5 km (6:14 / km)
Jog to and from uni track, helped Josh to time and shout laps for his time trial
Monday Oct 17, 2011 #
Cycling 40:00 [4]
ahr:151 max:171
Cycling in the garage.