In the 7 days ending Oct 9, 2011:
Orienteering race 1:11:00 [4] 7.5 km (9:28 / km) ahr:168 max:190
Orienteering 1:00:00 [1] 4.4 km (13:38 / km)
Running 34:00 [3] 6.5 km (5:14 / km)
Strength & Conditioning 17:15 [3]
Warm Up/Down 31:30 [2] 6.0 km (5:15 / km)
Running intervals 25:00 [4] 4.3 km (5:49 / km) max:185
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