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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering2 2:11:00 7.39(17:43) 11.9(11:01)
  Running2 59:00 6.71(8:48) 10.8(5:28)
  Warm Up/Down1 31:30 3.73(8:27) 6.0(5:15)
  Strength & Conditioning1 17:15
  Total4 3:58:45 17.83 28.7

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

12 PM

Orienteering race 1:11:00 [4] 7.5 km (9:28 / km)
ahr:168 max:190

Pickering Event FCC and UK Cup Final

Blue - 5,9km - FCCW20

Pretty technical, made a few small mistakes but pleased with my run overall.
3 PM

Orienteering 1:00:00 [1] 4.4 km (13:38 / km)

Collecting controls

Thursday Oct 6, 2011 #

7 PM

Running 34:00 [3] 6.5 km (5:14 / km)

Jog to and back home from the track.

Strength & Conditioning 17:15 [3]

Drills and stretching at the track

Wednesday Oct 5, 2011 #

7 PM

Warm Up/Down 31:30 [2] 6.0 km (5:15 / km)

Jog to the new uni and back + some stretching

Running intervals 25:00 [4] 4.3 km (5:49 / km)
max:185

3x 5min hard, 5min easy

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