Training Log Archive: loweesIn the 7 days ending Oct 2, 2011:
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Saturday Oct 1, 2011 #
12 PM
Orienteering race (Sprint) 29:00 [4] 5.66 km (5:07 / km)
ahr:179 max:193
Earswick
2 sprint courses about 2,5km and 2,9km
I did the shorter one in 13.53mins and the longer one in 15.06
Felt pretty fast and didn't make any mistakes except for some route choices I should've done differently
2 sprint courses about 2,5km and 2,9km
I did the shorter one in 13.53mins and the longer one in 15.06
Felt pretty fast and didn't make any mistakes except for some route choices I should've done differently
Thursday Sep 29, 2011 #
7 PM
Warm Up/Down 45:25 [3] 7.0 km (6:29 / km)
Running intervals (Track) 23:40 [3] 5.2 km (4:33 / km)
max:190
Track session at uni
Start running 400m in 5k pace and every other 400m 10sec slower. Felt a bit weird with just 10sec slower as your recovery. It was almost like having no recovery at all.
I tried to run mine at 1.40 and 1.50 but I'm not quite that fast..
Start running 400m in 5k pace and every other 400m 10sec slower. Felt a bit weird with just 10sec slower as your recovery. It was almost like having no recovery at all.
I tried to run mine at 1.40 and 1.50 but I'm not quite that fast..
Wednesday Sep 28, 2011 #
6 PM
Running long 1:10:30 [3] 9.51 km (7:25 / km)
ahr:139 max:164
Longish steady run on Strensall
Tuesday Sep 27, 2011 #
6 PM
Warm Up/Down 26:10 [3] 3.7 km (7:04 / km)
Running intervals (Threshold) 29:00 [4] 5.8 km (5:00 / km)
ahr:167 max:183
With Josh at new uni
Did 5x 5min threshold, 1min rest
Felt like I was running like normal but my heartrate was a bit lower than usual. But apparently that's just a good thing (y)
Did 5x 5min threshold, 1min rest
Felt like I was running like normal but my heartrate was a bit lower than usual. But apparently that's just a good thing (y)