Training Log Archive: loweesIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
10 AM
Orienteering race 38:05 [4]
ahr:175 max:189
Attundadubbeln Medel
D21 - 3,8km
Same as yesterday really, but felt a bit more concentrated today. Pretty happy with my run
D21 - 3,8km
Same as yesterday really, but felt a bit more concentrated today. Pretty happy with my run
Saturday Sep 10, 2011 #
10 AM
Orienteering race 1:12:12 [4] 8.46 km (8:32 / km)
ahr:177 max:193
Attundadubbeln
D21 - 7,3km
Still a bit of a cold, so didn't go very fast but tried to concentrate on my orienteering. No big mistakes, think i did alright
D21 - 7,3km
Still a bit of a cold, so didn't go very fast but tried to concentrate on my orienteering. No big mistakes, think i did alright
Tuesday Sep 6, 2011 #
6 PM
Orienteering 59:40 [3] 4.75 km (12:34 / km)
ahr:130 max:171
Hare and hound on Skipwith, I raced Barrie
3x 1km
+ warm up/down
Good fun, map wasn't very good but orienteering went ok. Had a bit of a sore throat so didn't run hard.
3x 1km
+ warm up/down
Good fun, map wasn't very good but orienteering went ok. Had a bit of a sore throat so didn't run hard.