Training Log Archive: loweesIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
1 PM
Orienteering 57:17 [3] 5.22 km (10:58 / km)
ahr:148 max:174
Short blue - 4km
Pretty shit, couldn't concentrate at all.
Pretty shit, couldn't concentrate at all.
4 PM
Orienteering 21:00 [2]
Collecting controlls
Saturday Aug 27, 2011 #
1 PM
Orienteering race 55:23 [4] 5.81 km (9:32 / km)
ahr:161 max:190
White Rose Weekend!
Short blue - 4,5
Pretty good area actually, made a few mistakes but really enjoyed it!
Short blue - 4,5
Pretty good area actually, made a few mistakes but really enjoyed it!
4 PM
Orienteering 40:00 [2]
Collecting controlls
Wednesday Aug 24, 2011 #
6 PM
Orienteering 47:00 [3] 5.0 km (9:24 / km)
ahr:135 max:174 weight:62.8kg
Strensall with Barrie and JOsh, ran a course and for the first time ever on Strensall it went pretty well. Pleased with myself
C • Bra! 2
Warm Up/Down 23:00 [3] 36.0 km (38 / km)
Jog to start and back to the car from finish
Tuesday Aug 23, 2011 #
11 AM
Running 24:00 [4]
5x 5min at threshold, 1min recovery
Felt pretty good
Felt pretty good
Warm Up/Down 27:00 [2]
Monday Aug 22, 2011 #
11 AM
Running 1:05:00 [3] 11.95 km (5:26 / km)
ahr:161 max:187
Went for a longish steady run, just the usual round uni, track and field. Quite a nice run and i felt pretty good