Training Log Archive: loweesIn the 7 days ending Aug 21, 2011:
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Friday Aug 19, 2011 #
6 PM
Running intervals 1:06:00 [4] 11.5 km (5:44 / km)
ahr:157 max:191
5 min jog, 1 min hard x10
Didn't feel great, felt a bit sick when i was running. Was alright after a while though and i really liked this session.
Didn't feel great, felt a bit sick when i was running. Was alright after a while though and i really liked this session.
Wednesday Aug 17, 2011 #
2 PM
Warm Up/Down 15:00 [2]
Strength & Conditioning 35:00 [3]
ahr:115 max:139
100x mage (Stomach)
100x rygg (Back)
100x armar (Arms)
3x10 draken, per ben
3x10 utfallssteg, per ben (Lunges)
Tåhävningar (Calf raises)
Plankan (Plank)
100x rygg (Back)
100x armar (Arms)
3x10 draken, per ben
3x10 utfallssteg, per ben (Lunges)
Tåhävningar (Calf raises)
Plankan (Plank)
Tuesday Aug 16, 2011 #
7 PM
Warm Up/Down 27:00 [3]
To and from uni
Running intervals 24:00 [3]
ahr:180 max:190
4x 5min threshold, 1 min recovery