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Training Log Archive: lowees

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Running2 1:15:00 9.03(8:18) 14.53(5:10)
  Total2 1:15:00 9.03(8:18) 14.53(5:10)
averages - weight:64.2kg

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Friday Aug 5, 2011 #

10 AM

Running 37:00 [3] 7.23 km (5:07 / km)
ahr:170 max:188

Steady run before work. Same as the other day

Tuesday Aug 2, 2011 #

10 AM

Running 38:00 [3] 7.3 km (5:12 / km)
ahr:168 max:185 weight:64.2kg

Went for a steady run before work. Just round the uni and back, felt ok

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