Training Log Archive: loweesIn the 7 days ending Jul 3, 2011:
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Friday Jul 1, 2011 #
Note
Waking up with a bit of a soar throath and feels like i'm going to get a cold
Tuesday Jun 28, 2011 #
6 PM
Running warm up/down 39:00 [3] 6.6 km (5:55 / km)
ahr:151 max:191
Jogging to and from uni track
Running intervals 13:00 [5] 2.5 km (5:12 / km)
ahr:171 max:191
Did 5 laps round the track on the grass bank. Felt ok, got really tired in the end
Monday Jun 27, 2011 #
5 PM
Running 44:15 [4] 7.75 km (5:43 / km)
ahr:167 max:192
Every 5 mins we did 3x20 sec sprints. Tough but good fun