Training Log Archive: loweesIn the 7 days ending Jun 19, 2011:
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Saturday Jun 18, 2011 #
4 PM
Orienteering race 37:17 [5] 5.65 km (6:36 / km)
ahr:190 max:200
Finland
Venla Relay
I ran the short 3rd leg, was handed over to as 122nd team and had a really good race. Didn't feel slow at all (as I'd thought) and orienteered really well. I handed over to last leg as 87th team. We finished on a 77th place, one better than last year! (y)
Venla Relay
I ran the short 3rd leg, was handed over to as 122nd team and had a really good race. Didn't feel slow at all (as I'd thought) and orienteered really well. I handed over to last leg as 87th team. We finished on a 77th place, one better than last year! (y)
Friday Jun 17, 2011 #
1 PM
Orienteering 1:00:00 [2] 5.8 km (10:21 / km)
ahr:144 max:170
Finland
Went to a place called Espoo, quite good area. I ran about half of the course since i was racing the day after. Not fast at all but the orienteering went ok
Went to a place called Espoo, quite good area. I ran about half of the course since i was racing the day after. Not fast at all but the orienteering went ok
Thursday Jun 16, 2011 #
6 PM
Running 40:00 [2] 3.8 km (10:32 / km)
ahr:144 max:175
Finland
Went for a steady run in the forest opposit the house where we stopped. Was a shit map but luckily i didn't have to orienteer just follow Josh. Nice, easy jog though
Went for a steady run in the forest opposit the house where we stopped. Was a shit map but luckily i didn't have to orienteer just follow Josh. Nice, easy jog though