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Training Log Archive: lowees

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Running2 1:18:40 9.29(8:28) 14.95(5:16)
  Total2 1:18:40 9.29(8:28) 14.95(5:16)

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MoTuWeThFrSaSu

Thursday Jun 9, 2011 #

2 PM

Running 43:20 [3] 8.5 km (5:06 / km)
ahr:172 max:190

Ran to the fields behind uni, round there for a bit and then back home. Shin feels much better now, still a bit soar but defo not as before! (Y)

Monday Jun 6, 2011 #

6 PM

Running 35:20 [3] 6.45 km (5:29 / km)
ahr:163 max:184

Cycled to uni to avoid running on roads, then ran for about 35 mins, and cycled back home. Nice and steady

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