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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Cycling2 1:27:30
  Running1 30:41 3.42(8:59) 5.5(5:35)
  Total3 1:58:11 3.42 5.5

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MoTuWeThFrSaSu

Friday Jun 3, 2011 #

5 PM

Running 30:41 [3] 5.5 km (5:35 / km)
ahr:142 max:158

Steady with Josh before work. Shin felt pretty good but I feel so slow.

Thursday Jun 2, 2011 #

11 AM

Cycling 52:00 [3]
ahr:161 max:180

10 min easy at first as warm up. Then some intervals

Tuesday May 31, 2011 #

11 AM

Cycling 35:30 [3]
ahr:164 max:184

Did 3 min intervals, 2 min recovery x6.
+ 5 min warm up

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