Training Log Archive: loweesIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
12 PM
Orienteering race 1:13:06 [4] 8.55 km (8:33 / km)
ahr:174 max:197
JK Long
Today was tough, much climb and fast running. I didn't feel very good at either one of those two things and my orientering was pretty shit as well. Felt so tired and my shin hurt really bad.
Today was tough, much climb and fast running. I didn't feel very good at either one of those two things and my orientering was pretty shit as well. Felt so tired and my shin hurt really bad.
Warm Up/Down 10:00 [3]
Saturday Apr 23, 2011 #
12 PM
Orienteering race 46:40 [3] 6.35 km (7:21 / km)
ahr:188 max:200
JK Middle
Pretty tricky but i set off knowing it was going to be difficult so had to go slow to get into it. Managed to keep cancentration quite well on most of the course, did about three mistakes, but I'm happy with my run
Pretty tricky but i set off knowing it was going to be difficult so had to go slow to get into it. Managed to keep cancentration quite well on most of the course, did about three mistakes, but I'm happy with my run
Warm Up/Down 10:00 [3]
Friday Apr 22, 2011 #
Event: JK 2011
6 PM
Orienteering race 17:36 [4]
JK Sprint
Warm Up/Down 10:00 [3]
Tuesday Apr 19, 2011 #
12 PM
Running 41:00 [4] 7.9 km (5:11 / km)
ahr:181 max:197
Jog to the track and then 2x3min intervals round on the grass bank then jog back home. Was going to do at least 3 but felt shit and tired.