Training Log Archive: loweesIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
11 AM
Orienteering race 42:20 [4] 6.0 km (7:03 / km)
ahr:183 max:194
British Champs Middle
W20 - 5.1 km
Started off a bit shaky, my right calf was hurting pretty badly. But after about four controls it felt a bit better and i wasn't doing too bad until the end, mistake to no. 18.
W20 - 5.1 km
Started off a bit shaky, my right calf was hurting pretty badly. But after about four controls it felt a bit better and i wasn't doing too bad until the end, mistake to no. 18.
Saturday Apr 9, 2011 #
11 AM
Orienteering race 16:15 [3] 3.0 km (5:25 / km)
ahr:191 max:201
British Sprint Champs
W Elite
Heat A - 2,2 km
Was feeling pretty tired this morning and right calf still not good. Made a mistake to the first control and no. 10 but the rest was not too bad.
W Elite
Heat A - 2,2 km
Was feeling pretty tired this morning and right calf still not good. Made a mistake to the first control and no. 10 but the rest was not too bad.
Warm Up/Down 20:00 [2]
4 PM
Orienteering race 17:07 [4] 2.77 km (6:11 / km)
ahr:184 max:199
British Sprint
W Elite
B Final - 1,8km
Made some mistakes early on, got caught up and made one big to no. 9. Not happy at all with this race.
W Elite
B Final - 1,8km
Made some mistakes early on, got caught up and made one big to no. 9. Not happy at all with this race.