Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Mar 27, 2011:

activity

time

miles

Orienteering

1:20:48

7.26

(11:08)

11.68

(6:55)

Running

1:18:30

2.81

4.53

Warm Up/Down

1:00:00

Total

3:39:18

10.07

16.21

1:08

0:00

» now

Sunday Mar 27, 2011 #

12 PM

Orienteering race 1:06:54 [4] 8.88 km (7:32 / km)
ahr:171 max:184

Northern Champs

Course 6 - 7,0 km

Mostly open area with deep heather, awful! Such hard work to run in.. Nothing like the heather at home hah! Made one big mistake to no. 12 where I just ran and didn't notice I was running on the wrong path, must've been tired. Quite a few smaller mistakes as well so not a very good race but glad I didn't have to run the light green...

Saturday Mar 26, 2011 #

1 PM

Orienteering race 13:54 [4] 2.8 km (4:58 / km)

Sprint Event Leazes Park, Newcastle

Course B1 - 2,1km
Really good fun but made a few mistakes, running felt good though. Right calf and knee pretty sore afterwards.

Warm Up/Down 15:00 [1]

Thursday Mar 24, 2011 #

10 AM

Warm Up/Down 45:00 [3]

To and back home from the track

Running intervals 23:30 [5] 4.53 km (5:11 / km)
ahr:179 max:193

Uni track
About 1min recovery

200m - 40 s - 162 bpm
400m - 1.32 min - 180 bpm
600m - 2.24 min - 183 bpm
800m - 3.24 min - 184 bpm
800m - 3.26 min - 184 bpm
600m - 2.32 min - 183 bpm
400m - 1.35 min - 184 bpm
200m - 42 s - 180 bpm

Wednesday Mar 23, 2011 #

6 PM

Running 55:00 [3]

Longish steady run with Josh around the fields..

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