Training Log Archive: loweesIn the 7 days ending Mar 20, 2011:
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Saturday Mar 19, 2011 #
11 AM
Running 47:20 [3] 9.1 km (5:12 / km)
ahr:163 max:177
Just went for a longer, steady run before work. Really nice day and legs felt quite good.
Thursday Mar 17, 2011 #
4 PM
Warm Up/Down 43:00 [1] 6.95 km (6:11 / km)
To and back home from the track
Running intervals 13:00 [5] 2.65 km (4:54 / km)
ahr:173 max:191
3 x 3 min round the outside of the track, on the grass. 2 min recovery.
1st - 715m
2nd - 733m
3rd - 730m
1st - 715m
2nd - 733m
3rd - 730m
Wednesday Mar 16, 2011 #
6 PM
Running long 1:33:00 [2] 13.05 km (7:08 / km)
Uni with Bazzer and Josh
Long run. Was soo achy, felt so slow, couldn't move my legs properly and didn't enjoy it very much at all. Poor Josh for having to put up with my moaning for an hour and a half hah.
Long run. Was soo achy, felt so slow, couldn't move my legs properly and didn't enjoy it very much at all. Poor Josh for having to put up with my moaning for an hour and a half hah.
Tuesday Mar 15, 2011 #
7 PM
Warm Up/Down 55:00 [1]
Running 35:00 [4] 7.15 km (4:54 / km)
ahr:174 max:182
Uni
Did threshold for 35 min, trying to keep my heart reate at 175 bpm this time. My legs felt quite tired, especially after. But good session
Did threshold for 35 min, trying to keep my heart reate at 175 bpm this time. My legs felt quite tired, especially after. But good session