Training Log Archive: loweesIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
11 AM
Orienteering race 1:03:30 [3] 6.8 km (9:20 / km)
Brimham Rocks
Ran the Blue course 5,6 km.
Did ok until 14th control, after that i just wanted to finish and didn't concentrate at all, made more mistakes.
Ran the Blue course 5,6 km.
Did ok until 14th control, after that i just wanted to finish and didn't concentrate at all, made more mistakes.
Warm Up/Down 15:00 [2]
Saturday Feb 5, 2011 #
4 PM
Orienteering 1:02:30 [3] 7.95 km (7:52 / km)
Friday Feb 4, 2011 #
4 PM
Warm Up/Down 30:00 [2]
Running intervals 16:00 [4] 3.2 km (5:00 / km)
Went to the track.
6x 440m at threshold with 1min recov
6x 440m at threshold with 1min recov
Wednesday Feb 2, 2011 #
6 PM
Running 36:00 [3] 6.35 km (5:40 / km)
Steady run round Sheffield. Felt ok
7 PM
Strength & Conditioning 20:00 [3]