Training Log Archive: loweesIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
12 PM
Orienteering race 1:51:00 [3] 8.05 km (13:47 / km)
(sick)
Silton CompassSport Cup heat
Still a soar throat and a cold so decided not to run. Started off jogging but walked most of it, hate walking cause it's so slow and I can't concentrate. Was really sick of it in the end but managed to take the whole course.
Still a soar throat and a cold so decided not to run. Started off jogging but walked most of it, hate walking cause it's so slow and I can't concentrate. Was really sick of it in the end but managed to take the whole course.
Saturday Jan 29, 2011 #
12 PM
Orienteering 20:00 [1]
(sick)
Yorkshire Squad Training
Skipwith Common
Woke up with a soar throat so didn't want to train really but walked round one short course. Had a nap in the car while the others went for another run haha.
Skipwith Common
Woke up with a soar throat so didn't want to train really but walked round one short course. Had a nap in the car while the others went for another run haha.
Wednesday Jan 26, 2011 #
7 PM
Note
Club Night
Did a beep test, I got to level 9 or something like that. Wasn't going really hard, but no one else did either so..
Then just some games to get to know each other. (New coach)
Did a beep test, I got to level 9 or something like that. Wasn't going really hard, but no one else did either so..
Then just some games to get to know each other. (New coach)
Tuesday Jan 25, 2011 #
3 PM
Running 50:00 [4] 9.5 km (5:16 / km)
Legs were a bit achy but went for a steady run round the park. Legs aching even more afterwards (y)