In the 7 days ending Jan 16, 2011:
Orienteering race 1:15:25 [3] 7.8 km (9:40 / km)
Orienteering race 52:30 [4] 7.1 km (7:24 / km)
Warm Up/Down 15:00 [1]
Running 1:09:00 [4] 12.3 km (5:37 / km)
Running intervals 25:00 [4]
Warm Up/Down 20:00 [2]
Running 35:00 [2] 6.0 km (5:50 / km)
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