Training Log Archive: lowees
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Running | 151 | 103:10:07 | 408.88 | | 658.03 | | 70 | | | | |
| Orienteering | 103 | 99:39:02 | 407.1 | | 655.16 | | | | | | |
| Strength & Conditioning | 28 | 20:15:00 | | | | | | | | | |
| Aqua Jog | 5 | 4:15:00 | | | | | | | | | |
| Spinning | 2 | 1:10:00 | | | | | | | | | |
| Drills/strides | 6 | 55:00 | | | | | | | | | |
| Gym | 1 | 55:00 | | | | | | | | | |
| XC skiing | 1 | 51:00 | 2.8 | (18:14) | 4.5 | (11:20) | | | | | |
| X-trainer | 1 | 30:30 | | | | | | | | | |
| Swimming | 1 | 30:00 | | | | | | | | | |
| Warm Up/Down | 2 | 25:00 | | | | | | | | | |
| Total | 237 | 232:35:39 | 818.77 | | 1317.69 | | 70 | | | | |
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Individual entries not listed for report periods longer than a month.
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