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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Running151 103:10:07 408.88 658.03 70
  Orienteering103 99:39:02 407.1 655.16
  Strength & Conditioning28 20:15:00
  Aqua Jog5 4:15:00
  Spinning2 1:10:00
  Drills/strides6 55:00
  Gym1 55:00
  XC skiing1 51:00 2.8(18:14) 4.5(11:20)
  X-trainer1 30:30
  Swimming1 30:00
  Warm Up/Down2 25:00
  Total237 232:35:39 818.77 1317.69 70

Individual entries not listed for report periods longer than a month.

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