Training Log Archive: lowees
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Orienteering | 111 | 105:34:32 | 494.76 | | 796.23 | | | | | | |
| Running | 91 | 60:02:37 | 302.65 | | 487.06 | | | | | | |
| Strength & Conditioning | 25 | 12:37:00 | | | | | | | | | |
| Warm Up/Down | 30 | 7:56:10 | | | | | | | | | |
| XC skiing | 4 | 4:36:52 | 31.5 | (8:47) | 50.69 | (5:28) | | | | | |
| Cycling | 6 | 3:43:16 | 10.63 | | 17.1 | | | | | | |
| X-trainer | 4 | 2:50:19 | | | | | | | | | |
| Gym | 1 | 1:00:00 | | | | | | | | | |
| Drills/strides | 5 | 44:00 | | | | | | | | | |
| Aqua Jog | 1 | 40:00 | | | | | | | | | |
| Spinning | 1 | 31:00 | | | | | | | | | |
| Total | 208 | 200:15:46 | 839.53 | | 1351.08 | | | | | | |
| [1-5] | 208 | 199:55:46 | | | | | | | | | | averages - rhr:177 |
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Individual entries not listed for report periods longer than a month.
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