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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Orienteering80 69:02:09 290.56 467.62
  Running83 63:36:31 370.24 595.84
  Warm Up/Down52 20:23:00 56.64 91.15
  Cycling9 6:02:30
  Strength & Conditioning12 5:51:15
  Circuits1 30:00
  XC skiing1 30:00 2.49(12:04) 4.0(7:30)
  Total181 165:55:25 719.93 1158.61
averages - weight:63.5kg

Individual entries not listed for report periods longer than a month.

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