Training Log Archive: loweesIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Dec 31, 2020 #
Running 46:12 [2] 8.71 km (5:18 / km)
ahr:160 max:174
Monday Dec 28, 2020 #
Orienteering 1:06:42 [4] 10.1 km (6:36 / km)
ahr:166 max:187
Saturday Dec 26, 2020 #
Running 23:22 [2] 4.45 km (5:15 / km)
ahr:157 max:176
Thursday Dec 24, 2020 #
Running 40:00 [2] 7.62 km (5:15 / km)
ahr:169 max:180
Tuesday Dec 22, 2020 #
Running 43:41 [2] 8.03 km (5:26 / km)
Tuesday Dec 15, 2020 #
Running w pram 36:34 [2] 6.46 km (5:40 / km)
ahr:145 max:168
Monday Dec 14, 2020 #
Running 1:05:00 [2] 9.7 km (6:42 / km)
ahr:146 max:173
Friday Dec 11, 2020 #
Running 55:02 [2] 10.04 km (5:29 / km)
ahr:148 max:169
Wednesday Dec 9, 2020 #
Running w pram 47:03 [2] 8.29 km (5:41 / km)
ahr:151 max:172
Monday Dec 7, 2020 #
Running w pram 41:14 [2] 7.06 km (5:50 / km)
ahr:152 max:169
Saturday Dec 5, 2020 #
Running 48:56 [2] 8.18 km (5:59 / km)
ahr:159 max:172
Thursday Dec 3, 2020 #
Orienteering 53:47 [3] 6.83 km (7:52 / km)
ahr:151 max:186
Tuesday Dec 1, 2020 #
Running w pram 30:06 [2] 5.46 km (5:31 / km)
ahr:143 max:169