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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running3 1:54:00 11.22(10:10) 18.05(6:19)
  Total3 1:54:00 11.22(10:10) 18.05(6:19)

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Saturday Oct 24, 2020 #

12 PM

Running 36:07 [2] 5.67 km (6:22 / km)
ahr:157 max:180

With Penny, to the uni and back

Wednesday Oct 21, 2020 #

5 PM

Running 31:31 [2] 5.12 km (6:09 / km)
ahr:155 max:179

Jog at Strensall

Saturday Oct 3, 2020 #

4 PM

Running 46:22 [2] 7.26 km (6:23 / km)
ahr:154 max:176

At Strensall, just out for a steady jog whilst Josh was orienteering

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