Training Log Archive: loweesIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
5 PM
Spinning 1:00:00 [3]
Monday Mar 30, 2020 #
6 PM
Strength & Conditioning 30:00 [4]
Grit
Sunday Mar 29, 2020 #
1 PM
Running 2:00:25 [3] 9.03 km (13:20 / km)
Me and Penny walked from Kaxholmen and cheered on the boys that ran John Bauer-leden
Wednesday Mar 25, 2020 #
5 PM
Strength & Conditioning 1:00:00 [3]
Body pump
Tuesday Mar 24, 2020 #
6 PM
Spinning 51:24 [3]
Saturday Mar 21, 2020 #
12 PM
Orienteering 1:31:27 [1] 5.07 km (18:02 / km)
Checking out the map at the summerhouse
Tuesday Mar 17, 2020 #
6 PM
Spinning 1:00:00 [3]
Monday Mar 16, 2020 #
6 PM
Strength & Conditioning 30:27 [4]
Grit
Thursday Mar 12, 2020 #
5 PM
Spinning 1:00:00 [3]
Wednesday Mar 11, 2020 #
6 PM
Running 30:08 [2] 4.86 km (6:12 / km)
Tried a little jog, didn't get very far before it felt awful and turned back
Tuesday Mar 10, 2020 #
6 PM
Spinning 1:00:00 [3]
Monday Mar 9, 2020 #
6 PM
Strength & Conditioning 30:44 [4]
Grit
Thursday Mar 5, 2020 #
5 PM
Spinning 1:00:00 [3]
High resistance
Wednesday Mar 4, 2020 #
5 PM
Strength & Conditioning 55:31 [2]
Bodypump
Tuesday Mar 3, 2020 #
6 PM
Spinning 51:23 [3]
At the clubhouse, 9x3 min
Monday Mar 2, 2020 #
5 PM
Strength & Conditioning 46:53 [4]
Bodypump was cancelled so did grit strength instead. It was crazy but fun! Finished with 15 min on the cross trainer
Sunday Mar 1, 2020 #
2 PM
Running 1:01:13 [2] 6.74 km (9:05 / km)
40 min jog and then walked the last bit.