Training Log Archive: loweesIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||
Friday Jan 31, 2020 #
Running 1:05:28 [2] 11.74 km (5:35 / km)
Thursday Jan 30, 2020 #
Running warm up/down 7:17 [2]
Orienteering 1:08:54 [3] 6.25 km (11:01 / km)
Pretty awful orienteering and terrain. Gave up and jogged back when I'd had enough
Tuesday Jan 28, 2020 #
Running 35:51 [2] 6.46 km (5:33 / km)
ahr:146 max:162
Strength & Conditioning 25:00 [1]
Sunday Jan 26, 2020 #
Orienteering 1:30:02 [2] 10.0 km (9:00 / km)
ahr:142 max:170
Tough terrain but fun
Saturday Jan 25, 2020 #
Running warm up/down 11:00 [2]
Orienteering 1:02:18 [3] 6.49 km (9:36 / km)
ahr:158 max:182
Felt pretty ok and it was really fun
Thursday Jan 23, 2020 #
Orienteering 1:05:46 [3] 7.17 km (9:10 / km)
ahr:150 max:174
I forgot to get my compass and SI out of my pocket before the start so ran off without looking at my map and got a bit lost. Was probably last at the first control but after that it went better and i really enjoyed it. Thought id been out a long time at the end though so cut a couple of controls out
Wednesday Jan 22, 2020 #
Running 59:21 [2] 8.97 km (6:37 / km)
ahr:140 max:149
Tuesday Jan 21, 2020 #
Running 1:06:37 [3] 9.23 km (7:13 / km)
ahr:145 max:176
Warm up + down
6 x 70/20
10 x 30 s
2 x 2 min threshold
Monday Jan 20, 2020 #
Running 1:12:30 [3] 13.53 km (5:22 / km)
ahr:150 max:174
Sunday Jan 19, 2020 #
Running 48:19 [2] 5.93 km (8:09 / km)
ahr:135 max:151
Saturday Jan 18, 2020 #
Running 1:28:30 [3] 12.47 km (7:06 / km)
ahr:145 max:168
Thursday Jan 16, 2020 #
Running 1:12:16 [3] 13.37 km (5:24 / km)
Wednesday Jan 15, 2020 #
Running 1:07:35 [3] 10.13 km (6:40 / km)
ahr:143 max:176
Strength & Conditioning 16:30 [2]
Monday Jan 13, 2020 #
Cycling 18:46 [2]
Running 16:44 [2] 2.84 km (5:54 / km)
Strength & Conditioning 19:34 [2]
Sunday Jan 12, 2020 #
Running 1:11:46 [2] 11.1 km (6:28 / km)
ahr:144 max:168
Saturday Jan 11, 2020 #
Running 1:00:03 [2] 8.7 km (6:54 / km)
ahr:141 max:164
Thursday Jan 9, 2020 #
Orienteering 1:04:07 [3] 6.96 km (9:13 / km)
ahr:150 max:181
Tricky but fun! I did ok but was pretty slow
Tuesday Jan 7, 2020 #
Running 1:02:18 [3] 8.69 km (7:10 / km)
ahr:150 max:181
Strength & Conditioning 15:00 [2]
Monday Jan 6, 2020 #
Running 1:00:17 [2] 8.76 km (6:53 / km)
ahr:132 max:145
Sunday Jan 5, 2020 #
Running 1:34:11 [3] 14.85 km (6:21 / km)
ahr:153 max:182
Saturday Jan 4, 2020 #
Running 1:18:15 [3] 11.17 km (7:00 / km)
Thursday Jan 2, 2020 #
Strength & Conditioning 20:00 [1]
Running 41:20 [2] 7.13 km (5:48 / km)