Training Log Archive: loweesIn the 31 days ending Dec 31, 2019:
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Tuesday Dec 31, 2019 #
Orienteering 1:26:27 [3] 7.53 km (11:29 / km)
ahr:156 max:178
Sunday Dec 29, 2019 #
Running 44:52 [2] 6.34 km (7:05 / km)
ahr:142 max:165
Friday Dec 27, 2019 #
Running 37:02 [3] 7.09 km (5:13 / km)
ahr:147 max:156
Sunday Dec 22, 2019 #
Running 48:54 [3] 9.04 km (5:25 / km)
ahr:152 max:169
Wednesday Dec 18, 2019 #
Running 1:17:05 [3] 11.24 km (6:51 / km)
ahr:145 max:152
Tuesday Dec 17, 2019 #
Running 38:01 [3] 6.61 km (5:45 / km)
ahr:148 max:169
Sunday Dec 15, 2019 #
Orienteering 1:35:06 [3] 12.45 km (7:38 / km)
ahr:149 max:170
Saturday Dec 14, 2019 #
Running warm up/down 12:03 [2] 1.79 km (6:44 / km)
Orienteering 37:15 [3] 4.58 km (8:08 / km)
ahr:167 max:189
Went well apart for one control that was in ghe wrong place
Thursday Dec 12, 2019 #
Orienteering 46:12 [3] 6.38 km (7:14 / km)
ahr:162 max:181
Fun! It felt like I haven't been orienteering for ages, very much enjoyed it!
Running warm up/down 13:38 [2]
Wednesday Dec 11, 2019 #
Running 1:02:09 [2] 9.61 km (6:28 / km)
ahr:129 max:163
Monday Dec 9, 2019 #
Running 57:02 [2] 10.83 km (5:16 / km)
ahr:124 max:130
Sunday Dec 8, 2019 #
Running 47:04 [2] 6.73 km (7:00 / km)
ahr:143 max:165
Saturday Dec 7, 2019 #
Running 45:00 [3] 7.38 km (6:06 / km)
ahr:153 max:175
Strength & Conditioning 20:00 [2]