Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 31 days ending Jul 31, 2019:

activity

time

miles

Running

17:36:27

103.09

165.9

Orienteering

14:37:04

65.69

(13:21)

105.71

(8:18)

Total

32:13:31

168.77

271.61

2:06

0:00

» now

Wednesday Jul 31, 2019 #

12 PM

Running 1:33:13 [2] 14.16 km (6:35 / km)
ahr:139 max:167

Woke up with a sore throat so didn't go to the training day with Josh. Felt better after breakfast so went for an easy run. Didn't feel bad so decided to do some intervals in the end.
1x 5 min @ 4 min/km
5x 1 min @3.50 min/km
5x 15 sec sprints

Tuesday Jul 30, 2019 #

2 PM

Orienteering 53:02 [2] 6.55 km (8:06 / km)
ahr:141 max:170

IKHP and EsSu training day in Taberg

Monday Jul 29, 2019 #

6 PM

Orienteering 1:27:34 [3] 10.28 km (8:31 / km)
ahr:150 max:177

Ran one of Josh's old bonusbana with a group of people from the club. Finished with 5 strides

Saturday Jul 27, 2019 #

1 PM

Running warm up/down 12:30 [2] 1.65 km (7:35 / km)
ahr:138 max:158

Orienteering race 1:43:36 [3] 12.34 km (8:24 / km)
ahr:167 max:186

O-ringen day 5

Another hot one! Got a pretty bad start of the race but managed to pull myself together and finished alright. Really really tough day.

Friday Jul 26, 2019 #

10 AM

Running warm up/down 21:05 [2] 3.09 km (6:49 / km)
ahr:138 max:153

Orienteering 49:49 [4] 5.28 km (9:26 / km)
ahr:171 max:186

O-ringen day 4, middle

Red hot today, felt very tired. Average race, not bad but not particularly good

Thursday Jul 25, 2019 #

1 PM

Orienteering 36:19 [1] 2.22 km (16:22 / km)
ahr:93 max:133

Shadowed Inez around her U1 course. Mostly walking and talking but some jogging

Wednesday Jul 24, 2019 #

3 PM

Running 17:36 [2] 2.75 km (6:24 / km)
ahr:135 max:166

Jogged wuth Josh and Penny to the quarantine

5 PM

Running warm up/down 23:40 [2] 4.0 km (5:55 / km)

Orienteering race 19:26 [5] 3.84 km (5:04 / km)
ahr:170 max:188

O-ringen day 3, sprint

Ok race, a couple of 15 sec mistakes but pretty happy. Took it easy in the tricky bit but the end was mostly running so had to push a bit harder then, very tough in the heat

Tuesday Jul 23, 2019 #

10 AM

Running warm up/down 22:28 [2] 3.67 km (6:07 / km)

Orienteering race 1:44:11 [3] 13.5 km (7:43 / km)
ahr:169 max:186

O-ringen day 2, long

Not happy with today. Not orienteering well and died halfway

Monday Jul 22, 2019 #

10 AM

Orienteering 1:28:00 [5] 12.46 km (7:04 / km)
ahr:175 max:187

O-ringen day 1, long

Pretty happy with my run apart from one 3 min mistake in the end.

Running warm up/down 28:23 [2] 4.18 km (6:47 / km)

Saturday Jul 20, 2019 #

7 PM

Orienteering 1:05:30 [2] 6.96 km (9:25 / km)
ahr:143 max:167

Hitta ut with Penny in Gränna. Really nice forest and we did well

Friday Jul 19, 2019 #

2 PM

Orienteering 1:15:04 [2] 7.13 km (10:32 / km)
ahr:137 max:167

Went to Eksjö for the day and finished with a lovely bit of orienteering on the way home

Thursday Jul 18, 2019 #

5 PM

Orienteering 36:10 [3] 4.42 km (8:11 / km)
ahr:149 max:170

Kaxholmen
Three short loops, fun and orienteering went well

Running warm up/down 15:06 [2] 1.52 km (9:56 / km)
ahr:143 max:165

Took Penny for a spin and went to pick some mushrooms I'd seen out!

Wednesday Jul 17, 2019 #

7 PM

Running 56:16 [2] 8.06 km (6:59 / km)
ahr:131 max:159

Lovely run with Penny and Josh from the clubhouse. On the JB path and taking a few hittaut.

Tuesday Jul 16, 2019 #

9 AM

Running warm up/down 18:02 [2] 3.12 km (5:47 / km)
ahr:144 max:166

Orienteering intervals 43:16 [4] 7.7 km (5:37 / km)
ahr:168 max:186

Sprint intervals in Jönköping, 8x ~700m and short jog recovery. First four by myself and last four with Bella. Tricky but fun

10 AM

Running 51:23 [3] 10.0 km (5:08 / km)
ahr:157 max:178

Warm down and run home

Monday Jul 15, 2019 #

12 PM

Running 1:06:22 [2] 10.05 km (6:36 / km)
ahr:141 max:172

With Josh and Penny up on the hill

8 PM

Running 32:16 [2] 6.02 km (5:22 / km)
ahr:138 max:166

Lovely evening so took Penny for a short one to Rosenlunds bankar and back

Saturday Jul 13, 2019 #

10 AM

Orienteering 53:14 [3] 6.27 km (8:29 / km)
ahr:159 max:180

Training day in Norrköping, Älgsjön

First orienteering session since Jukola, felt a bit out of practice but got in to it after a while.
Tough in the billberries but nice!

2 PM

Orienteering 1:01:53 [3] 6.76 km (9:09 / km)
ahr:156 max:179

Second training, longer legs
Ran with Ida and compared some routes. Really tired so cut it sort in the end