Training Log Archive: loweesIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday Jan 31, 2019 #
Running 40:13 [2] 7.13 km (5:38 / km)
Orienteering 50:00 [2]
Wednesday Jan 30, 2019 #
Strength & Conditioning 55:00 [1]
Tuesday Jan 29, 2019 #
Running 54:10 [2] 6.02 km (9:00 / km)
Orienteering 24:31 [3] 2.45 km (10:00 / km)
Really fun and I did well
Monday Jan 28, 2019 #
Running 1:14:46 [2] 9.6 km (7:47 / km)
Saturday Jan 26, 2019 #
Note
Friday Jan 25, 2019 #
Running 32:00 [2] 6.2 km (5:10 / km)
Thursday Jan 24, 2019 #
Running 24:16 [2]
Orienteering 1:16:48 [3] 9.65 km (7:58 / km)
Tuesday Jan 22, 2019 #
Running 1:21:20 [2]
Running intervals 24:00 [4] 5.9 km (4:04 / km)
Monday Jan 21, 2019 #
Running 1:00:00 [2] 12.0 km (5:00 / km)
Sunday Jan 20, 2019 #
Orienteering long 1:56:07 [2] 13.13 km (8:51 / km)
Saturday Jan 19, 2019 #
Orienteering 1:24:00 [2] 8.8 km (9:33 / km)
Lacking energy and felt like I was going nowhere
Friday Jan 18, 2019 #
Running 33:43 [2] 6.07 km (5:33 / km)
Wednesday Jan 16, 2019 #
Running warm up/down 23:25 [2]
Orienteering 1:03:30 [4] 8.3 km (7:39 / km)
Turned up pretty late and had to rush to the start. Doing well in the first half but not really concentrating. Made some big mistakes in the end and was proper lost. Not good. Will feel better after this exam tomorrow
Tuesday Jan 15, 2019 #
Running 35:56 [2] 6.6 km (5:27 / km)
Running 57:44 [2] 9.91 km (5:50 / km)
Sunday Jan 13, 2019 #
Running 1:57:17 [2] 17.0 km (6:54 / km)
Saturday Jan 12, 2019 #
Running 1:41:25 [2] 16.2 km (6:16 / km)
Thursday Jan 10, 2019 #
Running warm up/down 18:00 [2]
Orienteering race 45:16 [4] 6.6 km (6:52 / km)
A bit of snow but fun race! Very hesitant and confused to no 1 but after that I did well
Wednesday Jan 9, 2019 #
Running 33:22 [2] 6.0 km (5:34 / km)
Tuesday Jan 8, 2019 #
Running 1:24:47 [2]
Running intervals 24:00 [4] 6.2 km (3:52 / km)
1.5 min recovery beteende sets
On the track but a bit icy. Ran at threshold, simning for 4 min/km but felt pretty good so ended up being a little bit faster
Monday Jan 7, 2019 #
Running 35:04 [2] 6.81 km (5:09 / km)
Strength & Conditioning 10:00 [1]
Sunday Jan 6, 2019 #
Orienteering 2:02:54 [2] 15.66 km (7:51 / km)
Long run from Huskvarna kyrka in lovely terrain with IKHP
Thursday Jan 3, 2019 #
Running 1:07:10 [2] 10.1 km (6:39 / km)
Wednesday Jan 2, 2019 #
Running 50:51 [2] 8.07 km (6:18 / km)