Training Log Archive: loweesIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Tuesday Jul 31, 2018 #
Orienteering 1:27:45 [2] 10.59 km (8:17 / km)
Monday Jul 30, 2018 #
Running 55:48 [2] 9.24 km (6:02 / km)
Sunday Jul 29, 2018 #
Orienteering 1:15:27 [2] 6.33 km (11:55 / km)
Running 32:38 [2] 5.86 km (5:34 / km)
Friday Jul 27, 2018 #
Running warm up/down 10:00 [2]
Orienteering race 1:47:58 [4] 13.82 km (7:49 / km)
Thursday Jul 26, 2018 #
Running warm up/down 15:00 [2]
Orienteering race 1:41:46 [4] 12.83 km (7:56 / km)
Been feeling very slow and unfit recently but today I felt quite a lot better which was nice!
Tuesday Jul 24, 2018 #
Running 35:44 [2] 4.56 km (7:50 / km)
Running warm up/down 16:16 [2]
Orienteering race 17:01 [5] 3.66 km (4:39 / km)
Monday Jul 23, 2018 #
Running warm up/down 11:00 [2]
Orienteering race 52:14 [4] 5.64 km (9:16 / km)
Sunday Jul 22, 2018 #
Running warm up/down 15:00 [2]
Orienteering race 1:39:12 [4] 11.75 km (8:27 / km)
Saturday Jul 21, 2018 #
Orienteering 1:09:53 [2] 6.57 km (10:38 / km)
Friday Jul 20, 2018 #
Orienteering 1:05:25 [2] 6.08 km (10:46 / km)
Wednesday Jul 18, 2018 #
Running 52:04 [2] 8.54 km (6:06 / km)
Tuesday Jul 17, 2018 #
Orienteering 46:58 [2] 6.8 km (6:54 / km)
Monday Jul 16, 2018 #
Running 38:40 [2] 5.9 km (6:33 / km)
Saturday Jul 14, 2018 #
Running 52:49 [2] 8.97 km (5:53 / km)
Friday Jul 13, 2018 #
Orienteering 9:19 [4] 1.93 km (4:50 / km)
Thursday Jul 12, 2018 #
Running 50:22 [2] 9.56 km (5:16 / km)
Wednesday Jul 11, 2018 #
Running 34:05 [2] 6.22 km (5:29 / km)
Tuesday Jul 10, 2018 #
Running 33:24 [2] 6.22 km (5:22 / km)
Running 1:10:12 [2] 12.62 km (5:34 / km)
Sunday Jul 8, 2018 #
Running 1:08:54 [2] 12.6 km (5:28 / km)
Saturday Jul 7, 2018 #
Running 52:13 [2] 8.9 km (5:52 / km)
Had a bit of a stitch and fell and banged my already bruised knee.
Friday Jul 6, 2018 #
Running 33:47 [2] 6.2 km (5:27 / km)
Wednesday Jul 4, 2018 #
Running 3:02:07 [3] 13.57 km (13:25 / km)
Decided last minute to join Josh for a run since I was feeling better. Got a bit (a lot really) longer than planned, but climed the 1000 m and managed to find out way down, eventually!