Training Log Archive: loweesIn the 31 days ending Jan 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Wednesday Jan 31, 2018 #
Running 2:00:45 [2] 24.0 km (5:02 / km)
Sunday Jan 28, 2018 #
Running 25:11 [2]
Orienteering 1:09:37 [3] 10.44 km (6:40 / km)
Felt better running today but not orienteering particularly well. Also didn’t see the finish (sounds stupid haha) so spent about 2 mins looking and was about to head back when a woman shouted me back as she’d found the SI hanging in a tree.
Saturday Jan 27, 2018 #
Orienteering 1:49:06 [2] 12.05 km (9:03 / km)
Friday Jan 26, 2018 #
Running 1:18:11 [2] 10.46 km (7:28 / km)
Wednesday Jan 24, 2018 #
Running 1:10:09 [2] 14.38 km (4:53 / km)
Strength & Conditioning 25:00 [1]
Tuesday Jan 23, 2018 #
Running 35:07 [2] 6.93 km (5:04 / km)
Running 30:00 [4] 6.95 km (4:19 / km)
On the cycle track. At threshold, aiming to run ~ 3.55-4.00 but was a little bit faster than that, felt fine though!
Monday Jan 22, 2018 #
Running 1:10:32 [3] 14.44 km (4:53 / km)
Felt really good today
Sunday Jan 21, 2018 #
Running 55:30 [2] 10.93 km (5:05 / km)
Saturday Jan 20, 2018 #
XC skiing 1:20:09 [2] 13.22 km (6:04 / km)
Thursday Jan 18, 2018 #
Orienteering 1:28:43 [2] 9.71 km (9:08 / km)
Wednesday Jan 17, 2018 #
Running 1:12:23 [2] 14.14 km (5:07 / km)
Tuesday Jan 16, 2018 #
Running 1:02:42 [2] 11.89 km (5:16 / km)
Felt a bit slow and tired
Sunday Jan 14, 2018 #
Orienteering 53:35 [3] 7.65 km (7:00 / km)
Easy on a shorter course, felt pretty tired
Saturday Jan 13, 2018 #
Orienteering 1:43:55 [2] 14.55 km (7:09 / km)
Friday Jan 12, 2018 #
Running 53:56 [2] 10.62 km (5:05 / km)
Thursday Jan 11, 2018 #
Running 1:09:53 [3] 10.98 km (6:22 / km)
Wednesday Jan 10, 2018 #
Running 31:47 [2]
Orienteering race 52:33 [4] 8.53 km (6:10 / km)
Felt good running but didnt orienteer well at all. Made some silly mistakes and ran most of the course on my own
Monday Jan 8, 2018 #
Running 1:00:12 [2] 11.93 km (5:03 / km)
Sunday Jan 7, 2018 #
Running 1:06:15 [2] 11.02 km (6:01 / km)
Feeling a bit tired and shite
Saturday Jan 6, 2018 #
Running 1:16:43 [2] 12.0 km (6:24 / km)
Steady run in on the paths with Josh
Friday Jan 5, 2018 #
Running 52:33 [2] 10.7 km (4:55 / km)
Wednesday Jan 3, 2018 #
Running 1:00:41 [2] 11.75 km (5:10 / km)
Legs were a bit tired from yesterday, calves sore.
Tuesday Jan 2, 2018 #
Running 54:29 [2]
Running intervals 19:40 [5] 5.6 km (3:31 / km)
4x1000m (~2min 30s recovery)
8min recovery
4x400m (3min recovery)
Monday Jan 1, 2018 #
Running 56:20 [2] 11.06 km (5:06 / km)
Was feeling a bit weak this morning but glad I decided to go for a run in the afternoon. Very nice despite the rain