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Training Log Archive: lowees

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Running	25	25:34:22	147.28	(10:25)	237.03	(6:28)	1787
Unspecified	1	1:58:06	5.42	(21:46)	8.73	(13:32)	561
Orienteering	1	1:40:03	5.9	(16:57)	9.5	(10:32)
Total	27	29:12:31	158.61	(11:03)	255.26	(6:52)	2348

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Monday Jul 31, 2017 #

3 PM

Running 1:17:56 [2] 12.16 km (6:25 / km)

With Josh

Sunday Jul 30, 2017 #

12 PM

Running 1:25:45 [2] 12.92 km (6:38 / km)

Other side of the ferry, running round exploring a bit whilst Josh was orienteering

Saturday Jul 29, 2017 #

4 PM

Running 59:00 [2] 9.21 km (6:24 / km)

Same old 9 km loop

Friday Jul 28, 2017 #

4 PM

Running 1:02:05 [2] 10.12 km (6:08 / km)

With Josh, new loop sort of round the lake

Thursday Jul 27, 2017 #

4 PM

Running 58:18 [2] 9.71 km (6:00 / km)

Ran the 6km loop with Josh and a second lap on my own

Wednesday Jul 26, 2017 #

11 AM

Running 38:06 [2] 5.94 km (6:25 / km)

6 km loop

Tuesday Jul 25, 2017 #

2 PM

Running 53:18 [2] 9.17 km (5:49 / km)

9 km loop

Monday Jul 24, 2017 #

11 AM

Running 50:21 [2] 8.77 km (5:44 / km)

Easy run with Josh. Did the 3 km loop on my own, a bit faster so that Josh wouldn't have to wait too long

3 PM

Running 53:50 [2] 8.83 km (6:06 / km)

Same as this morning but with Annie and Helena.

Sunday Jul 23, 2017 #

4 PM

Orienteering 1:40:03 [2] 9.5 km (10:32 / km)

Stopped on the way to the summerhouse to da some orienteering. First o session since Jukola

Friday Jul 21, 2017 #

11 AM

Running 1:30:36 [2] 10.77 km (8:25 / km) +334m 7:17 / km

Run with Josh to and up "les 3 croix " in Roquebrun-sur-Argens. Very steep and more walking and rock climbing than running at times, but fun! Really hot and got very tired on the way back. Finished the session with a dip in the pool!

Wednesday Jul 19, 2017 #

11 AM

Running 55:00 [2] 8.0 km (6:53 / km)

Run with Josh, Hanna and Jesper on some trails up a hill in Rouquebrun. Still feeling pretty tired and not moving so fast.

Monday Jul 17, 2017 #

10 AM

Unspecified 1:58:06 [1] 8.73 km (13:32 / km) +561m 10:14 / km

Walking up to the ruin on the top, hoping to see Mount Blanc but it was hiding behind some clouds. Oh well, plenty of other big hill tops to look at!

Sunday Jul 16, 2017 #

8 AM

Running warm up/down 5:51 [2] 1.0 km (5:51 / km)

Running race 2:41:26 [4] 21.74 km (7:26 / km) +1453m 5:34 / km

Trail de la Rosière, 21 km
Could feel yesterday that starting on 1800 m over sea level, is something that I'm not used to and apparently can't deal with very well. But just decided to make the best out of it.
First climb (4km) was tough but felt reasonably good and I knew I was the leading woman. It went well, especially downhill, until the steepest climb I've ever run. Was trying my best just to keep a good pace but had to work so hard and not getting anywhere. Was overtaken by quite a few, including a woman. On the downhill I felt fine again and could catch them back up. On the long downhill trough the forest I got a bit of a gap to the woman I'd overtaken again and I thought this is my only chance to get up the last climb before her. Unfortunately that didn't quite go to plan since my legs just wouldn't run. After a few attempts I had to walk up the whole way and she passed me again. Finished 2nd, absolutely knackered

Saturday Jul 15, 2017 #

5 PM

Running 28:34 [2] 4.8 km (5:57 / km)
ahr:130 max:166

Checking out the start/finish and the last kilometre for tomorrow

Friday Jul 14, 2017 #

10 AM

Running 1:10:09 [2] 11.5 km (6:06 / km)
ahr:147 max:186

A bit of sightseeing around Lyon with Hanna and Josh.
Really cool run!

Wednesday Jul 12, 2017 #

6 PM

Running 40:24 [2] 5.95 km (6:47 / km)

Last session before France
Farstanäset hill x 5

Tuesday Jul 11, 2017 #

5 PM

Running 52:51 [2] 7.84 km (6:44 / km)
ahr:156 max:188

Farstanäset hill x 10
With my dad and Josh

Monday Jul 10, 2017 #

6 PM

Running 51:02 [2] 7.42 km (6:53 / km)
ahr:147 max:188

Farstanäset hill x 10

Sunday Jul 9, 2017 #

12 PM

Running 1:26:23 [3] 15.22 km (5:41 / km)
ahr:135 max:188

Ljusterö, new loop with my dad (and mum for the first 6 km). Sort of Laggarsvik - Ljusterö huvud - Bolby - Lillström and on the forest loop back to the house

Saturday Jul 8, 2017 #

11 AM

Running 56:04 [3] 9.86 km (5:41 / km)
ahr:157 max:185

Ljusterö 9km loop from the house with my dad

Thursday Jul 6, 2017 #

1 PM

Running 36:12 [2] 5.8 km (6:14 / km)

Lunch time run with Josh
Farstanäset hill x 5

6 PM

Running 1:20:36 [2] 13.45 km (6:00 / km)

Run with Josh. Went to meet up with people at the interval session but no one turned up. After a few laps of the track we ran round Snösätra and finished with a hill
Farstanäset hill x 1

Tuesday Jul 4, 2017 #

6 PM

Running 38:09 [2] 6.05 km (6:18 / km)

Feeling rubbish and sluggish today so just did a litttle, less hilly loop

Monday Jul 3, 2017 #

6 PM

Running 49:11 [2] 6.7 km (7:20 / km)

Farstanäset hill x 9

Sunday Jul 2, 2017 #

11 AM

Running 40:06 [2] 6.33 km (6:20 / km)

Easy run with Helena and Annie in Uppsala

6 PM

Running 53:09 [2] 7.77 km (6:50 / km)

Farstanäset hill x10

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