Been feeling very tired in both head and body since Christmas. Went to the doctors for some blood tests and found out my iron is low again.. Hb (133) was fine at least. S-ferritin 5.9
Will start with the tablets again
Running51:15 [2] 8.71 km (5:53 / km) ahr:158 max:179
At the summerhouse! Run with my dad. Started running the 6km loop but it got dark very fast so just went down to Bolby/Laggarsvik and on the roads instead
Orienteering1:04:53 [2] 8.2 km (7:55 / km) ahr:153 max:184
Training from Fredrik and Marielle's
Me and Helena was late for the mass start so we just ran it together. Snowing like mad so it was really hard seeing anything really but we managed to get around alright