Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 31 days ending Dec 31, 2016:

activity

time

miles

Running

8:09:01

47.07

75.75

Orienteering

3:49:49

21.57

(10:39)

34.72

(6:37)

Strength & Conditioning

3:00:00

X-trainer

1:20:00

Spinning

55:00

Total

17:13:50

68.64

110.47

1:39

0:00

» now

Saturday Dec 31, 2016 #

10 AM

Running 1:10:17 [2] 10.83 km (6:29 / km)
ahr:151 max:183

Run with the family! Ran as many hills we could find round Hökarängen and Högdalstoppen!

Thursday Dec 29, 2016 #

10 AM

Running 57:31 [2] 9.41 km (6:07 / km)

Steady run with Josh at the uni, checking some route choices from the race the other day

Tuesday Dec 27, 2016 #

11 AM

Running warm up/down 16:37 [2] 2.7 km (6:09 / km)

Orienteering race 42:39 [4] 8.6 km (4:58 / km)
ahr:164 max:182

EBOR Christmas event at York uni
Ran the A course (6.3 km). Focusing on the orienteering and it went pretty well, didn't feel to bad running either

Monday Dec 26, 2016 #

4 PM

Running 49:18 [2] 8.1 km (6:05 / km)

Took Nancy for a bit of a run! Dropped her off back at the house after 15 min and ran round the uni

Thursday Dec 22, 2016 #

12 PM

Running 38:00 [2] 6.88 km (5:31 / km)
ahr:100 max:165

Easy jog with Josh from the horses. Felt a bit shit, calves sore

Wednesday Dec 21, 2016 #

6 PM

Running 1:02:28 [2] 10.93 km (5:43 / km)

Went for a run round uni with Josh. A bit of a segment hunt, fun!

Saturday Dec 17, 2016 #

10 AM

Orienteering 1:39:42 [2] 13.32 km (7:29 / km)
ahr:136 max:162

Long session from Farstanäset over to Mörtsjön

Wednesday Dec 14, 2016 #

7 PM

Running warm up/down 16:19 [2] 2.9 km (5:38 / km)

Orienteering race 48:35 [3] 7.2 km (6:45 / km)

Mila Stockholm by night 2, Brantbrink

Much better than last mila. I did however make a mistake where I got to my control but misread the control code and thought I was at the wrong control. Ran off to relocate and find my control and the group was far gone by the time I'd realised. Made a bit of a mistake to the control after due to the stress but after that it went well.

Warming up my calves felt normal. Early in the race my right calf started hurting again

Monday Dec 12, 2016 #

X-trainer 45:00 [2]

Sunday Dec 11, 2016 #

11 AM

X-trainer warm up/down 15:00 [2]

Strength & Conditioning 1:00:00 [2]

Circuits instead of body pump today, good session! Lots of fun!

Saturday Dec 10, 2016 #

10 AM

Running warm up/down 5:57 [2] 1.0 km (5:57 / km)

Orienteering 38:53 [3] 5.6 km (6:57 / km)
ahr:154 max:177

Skinkjakten, Svartvik

Right calf is feeling better than yesterday but both calves are very sore. Taking it easy today and orienteering well

Friday Dec 9, 2016 #

5 PM

Running 21:52 [2] 3.66 km (5:58 / km)

Off to do some night o in Hökarängen with Cat but got a stabbing pain in my right calf. Kept jogging to see if it would go away but decided to run home after 10 min