Training Log Archive: loweesIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Running 1:10:03 [2] 12.76 km (5:29 / km)
Friday Jul 29, 2016 #
Note
Running warm up/down 20:00 [2]
Orienteering race 1:05:24 [4] 8.1 km (8:04 / km)
ahr:172 max:183
Starting in 8th in the chasing start. Really bad race and turned out that I had punched the wrong control. Ran really well on the long leg to no 1 but punched the wrong control, too early at the edge of my control circle..
If I hadn't mispunched I would've kept my place and finished 8th overall.
Thursday Jul 28, 2016 #
Running 22:53 [2] 3.77 km (6:04 / km)
ahr:122 max:149
Running warm up/down 7:39 [2] 1.25 km (6:07 / km)
Orienteering race 50:36 [4] 8.32 km (6:05 / km)
ahr:176 max:190
Another day on the fell. Started off very badly, missed the first control and another couple of mistakes to 3 and 5. After that I was flying though, really fun! Shame about them mistakes...
Tuesday Jul 26, 2016 #
Running warm up/down 15:00 [1]
Orienteering race 30:39 [4] 4.64 km (6:36 / km)
ahr:175 max:191
Big mistake to no 1, probably just under 4 min.. After that I had a really good run, really good fun! Legs felt loads better than I thought they would
Monday Jul 25, 2016 #
Orienteering 56:01 [4] 8.36 km (6:42 / km)
ahr:176 max:190
Pretty good race but unfortunately I lost focus towards the end and missed no 6, 7 and 8 (probably the easiest control on the course). About 5 min of mistakes in total.
Tough day for the legs
Sunday Jul 24, 2016 #
Running warm up/down 16:10 [2] 2.5 km (6:28 / km)
Orienteering 56:30 [4] 8.7 km (6:30 / km)
ahr:174 max:192
Ran really well in the beginning, a mistake near the control at no 4 and didn't run very straight to no 5. To 6th control I was running on my compass, came to the wrong control and ran off trying to relocate.. Think I lost about 5 min to that control and 7min in total
Saturday Jul 23, 2016 #
Running 31:51 [2] 5.62 km (5:40 / km)
ahr:140 max:168
Thursday Jul 21, 2016 #
Running 3:20 [4] 1.0 km (3:20 / km)
Running 30:00 [2] 5.0 km (6:00 / km)
Wednesday Jul 20, 2016 #
Running 1:11:12 [2] 12.51 km (5:41 / km)
ahr:140 max:170
Tuesday Jul 19, 2016 #
Running 55:31 [2] 9.3 km (5:58 / km)
ahr:130 max:157
Monday Jul 18, 2016 #
Note
Strength & Conditioning 10:00 [1]
Sunday Jul 17, 2016 #
Orienteering 56:24 [2] 5.5 km (10:15 / km)
ahr:126 max:159
Saturday Jul 16, 2016 #
Running 1:02:03 [2] 10.81 km (5:44 / km)
ahr:134 max:181
Thursday Jul 14, 2016 #
Running 10:38 [2] 1.9 km (5:36 / km)
Orienteering 1:27:16 [3] 12.2 km (7:09 / km)
ahr:165 max:183
Chasing start but was pretty lonely, made some quite big mistakes but felt OK running. Really tricky orienteering
Wednesday Jul 13, 2016 #
Running warm up/down 17:40 [2] 2.8 km (6:19 / km)
Orienteering 44:51 [4] 5.7 km (7:52 / km)
ahr:171 max:188
Very vague terrain and hard to see/understand the contours. Did a lot better today but still a couple of mistakes
Tuesday Jul 12, 2016 #
Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
Orienteering race 51:20 [3] 6.4 km (8:01 / km)
ahr:163 max:188
Had forgotten how tricky this terrain is, took me about half of the course to get into it.. Felt good running though
Sunday Jul 10, 2016 #
Running 1:00:13 [2] 9.33 km (6:27 / km)
ahr:127 max:153
Saturday Jul 9, 2016 #
Running 1:00:05 [2] 9.6 km (6:16 / km)
ahr:136 max:162
Strength & Conditioning 15:00 [3]
Thursday Jul 7, 2016 #
Running 30:22 [2] 5.7 km (5:20 / km)
ahr:152 max:165
Wednesday Jul 6, 2016 #
Running 1:18:01 [2] 13.91 km (5:37 / km)
ahr:150 max:182
Tuesday Jul 5, 2016 #
Orienteering 1:05:05 [3] 6.72 km (9:41 / km)
ahr:150 max:168
Good training, orienteered well
Monday Jul 4, 2016 #
Running 40:18 [2] 6.8 km (5:56 / km)
Strength & Conditioning 13:02 [2]
Sunday Jul 3, 2016 #
Running warm up/down 20:00 [2]
Orienteering race 1:36:18 [4] 12.0 km (8:02 / km)
ahr:168 max:184
Good race! Tough, especially in the marshes and uphill but felt good on the flat and downhill.
Saturday Jul 2, 2016 #
Running warm up/down 16:25 [2] 2.8 km (5:52 / km)
Orienteering race 39:30 [4] 4.8 km (8:14 / km)
ahr:167 max:184
So much fun, very tricky! Made four big ish mistakes, but some bits were really good
Friday Jul 1, 2016 #
Running warm up/down 46:02 [2] 7.4 km (6:13 / km)
Orienteering race 24:28 [4] 4.0 km (6:07 / km)
ahr:174 max:188
Sprint in Åre village
Felt OK running, not killing myself though. Made some mistakes but a fairly good race