Training Log Archive: loweesIn the 31 days ending Dec 31, 2015:
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Wednesday Dec 30, 2015 #
Running 35:16 [2] 6.56 km (5:23 / km)
Tuesday Dec 29, 2015 #
Running 48:12 [2] 8.47 km (5:41 / km)
Saturday Dec 26, 2015 #
Running 41:26 [2] 7.6 km (5:27 / km)
Wednesday Dec 23, 2015 #
Running 57:13 [2] 9.67 km (5:55 / km)
Monday Dec 21, 2015 #
Running 1:00:14 [2] 10.66 km (5:39 / km)
Sunday Dec 20, 2015 #
Strength & Conditioning 1:00:00 [3]
Saturday Dec 19, 2015 #
Orienteering long 1:36:30 [2] 13.86 km (6:58 / km)
Thursday Dec 17, 2015 #
X-trainer 30:00 [2]
Strength & Conditioning 1:00:00 [3]
Wednesday Dec 16, 2015 #
Running warm up/down 28:04 [2] 4.85 km (5:47 / km)
Orienteering 1:04:10 [4] 8.22 km (7:48 / km)
Felt good today but didn't orienteer very well
Tuesday Dec 15, 2015 #
X-trainer 1:00:00 [2]
Monday Dec 14, 2015 #
Running 16:00 [3]
Running 43:50 [3]
Sunday Dec 13, 2015 #
Running 48:30 [3]
Wednesday Dec 9, 2015 #
Orienteering 43:17 [5]
Running 20:00 [2]
Sunday Dec 6, 2015 #
Running 1:04:12 [2] 10.91 km (5:53 / km)
ahr:163
Saturday Dec 5, 2015 #
Orienteering 1:30:07 [3] 10.16 km (8:52 / km)
ahr:163 max:181
Took it easy and went ok until I got totally lost and eventually gave up.
Wednesday Dec 2, 2015 #
X-trainer 30:00 [2]
Strength & Conditioning 1:00:00 [3]
Still not feeling freat so took it very easy