Training Log Archive: loweesIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
X-trainer 30:00 [2]
Thursday Oct 29, 2015 #
Running 18:00 [2]
Wednesday Oct 28, 2015 #
X-trainer 20:00 [2]
Strength & Conditioning 1:00:00 [3]
Tuesday Oct 27, 2015 #
Running warm up/down 39:00 [2] 6.22 km (6:16 / km)
ahr:142 max:167
Running race 13:21 [5] 3.0 km (4:27 / km)
ahr:182 max:188
Monday Oct 26, 2015 #
Spinning 1:00:00 [4]
Saturday Oct 24, 2015 #
Orienteering race 40:20 [4] 6.0 km (6:43 / km)
ahr:178 max:189
Went ok, a bit annoyed I missed on that last loop and let a girl past me.
Thursday Oct 22, 2015 #
Running warm up/down 28:00 [2] 4.3 km (6:31 / km)
Strength & Conditioning 7:00 [1]
Running intervals 16:00 [5]
ahr:178 max:186
Wednesday Oct 21, 2015 #
X-trainer 20:00 [2]
Strength & Conditioning 1:00:00 [3]
Monday Oct 19, 2015 #
X-trainer 30:00 [1]
Sunday Oct 18, 2015 #
Running 1:00:15 [2] 11.22 km (5:22 / km)
ahr:158 max:176
Saturday Oct 17, 2015 #
Running 30:00 [2]
Friday Oct 16, 2015 #
X-trainer 30:00 [1]
Wednesday Oct 14, 2015 #
Strength & Conditioning 1:00:00 [3]
Tuesday Oct 13, 2015 #
Running 45:00 [2] 8.11 km (5:33 / km)
ahr:140 max:162
Saturday Oct 10, 2015 #
Orienteering race 43:45 [4] 7.0 km (6:15 / km)
ahr:176 max:188
Thursday Oct 8, 2015 #
Running 36:00 [2]
Tuesday Oct 6, 2015 #
Running warm up/down 26:00 [2]
Running 27:00 [3]
ahr:170 max:183
Monday Oct 5, 2015 #
Running 47:00 [2] 7.9 km (5:57 / km)
Sunday Oct 4, 2015 #
Running 46:37 [2] 8.35 km (5:35 / km)
ahr:154 max:186
Thursday Oct 1, 2015 #
Running 29:00 [2] 4.7 km (6:10 / km)