In the 31 days ending Jul 31, 2015:
Running 34:35 [2] 5.87 km (5:53 / km)
Running 36:08 [2] 6.12 km (5:54 / km)
Running 1:00:00 [3] 10.53 km (5:42 / km)
Running 1:00:00 [2] 10.25 km (5:51 / km) ahr:153 max:174
Running 35:02 [2] 6.0 km (5:50 / km) ahr:145 max:166
Running 36:25 [2] 6.2 km (5:52 / km) ahr:148 max:181
Running 37:31 [2] 6.9 km (5:26 / km)
Running warm up/down 30:00 [2] 5.0 km (6:00 / km) ahr:150 max:161
Running intervals 16:28 [5] 4.0 km (4:07 / km) ahr:181 max:184
Running 40:05 [2] 7.17 km (5:35 / km)
Running 37:00 [2] 6.35 km (5:50 / km)
Strength & Conditioning 15:00 [1]
Running warm up/down 53:00 [2] 8.0 km (6:38 / km) ahr:148 max:168
Running intervals 19:17 [5] 5.0 km (3:51 / km) ahr:175 max:185
Drills/strides 5:00 [1]
Orienteering 1:35:00 [3] 9.92 km (9:35 / km) ahr:152 max:169
Running warm up/down 10:00 [1]
Running 50:21 [3] 9.3 km (5:25 / km) ahr:157 max:182
Running 1:35:02 [2] 16.97 km (5:36 / km) ahr:150 max:173
Running warm up/down 54:35 [2]
Running intervals 16:00 [5] 3.37 km (4:45 / km) ahr:179 max:182
Running 45:04 [2] 7.87 km (5:44 / km)
Running 1:01:42 [2] 10.93 km (5:39 / km)
Running 43:31 [3] 7.55 km (5:46 / km)
Running 40:50 [2] 6.67 km (6:07 / km)
Running warm up/down 22:44 [2] 3.94 km (5:46 / km) ahr:151 max:167
Running intervals 15:00 [5] 3.0 km (5:00 / km) ahr:178 max:187
Running warm up/down 28:00 [1] 4.2 km (6:40 / km)
Running 31:39 [2] 5.34 km (5:56 / km)
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