Training Log Archive: loweesIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||
Sunday Mar 29, 2015 #
Orienteering race 45:11 [4] 6.85 km (6:36 / km) +68m 6:17 / km
ahr:176 max:183
Ran third leg, pleased over all but a few little mistakes and a couple of bad route choices.
Warm Up/Down 15:00 [1]
Saturday Mar 28, 2015 #
Orienteering 59:15 [2] 6.71 km (8:50 / km)
ahr:138 max:162
Thursday Mar 26, 2015 #
Running warm up/down 20:30 [2] 3.22 km (6:22 / km)
ahr:147 max:166
Running intervals 26:44 [4] 4.0 km (6:41 / km)
ahr:171 max:181
Tuesday Mar 24, 2015 #
Running warm up/down 52:30 [2] 8.0 km (6:34 / km)
Running 15:00 [5] 4.1 km (3:40 / km)
ahr:169 max:180
Sunday Mar 22, 2015 #
Running 53:30 [2] 9.0 km (5:57 / km) +259m 5:12 / km
ahr:138 max:160
Saturday Mar 21, 2015 #
Running warm up/down 10:00 [1]
Running race 46:06 [5] 10.0 km (4:37 / km) +222m 4:09 / km
ahr:177 max:183
Ran quite comfortably, was pleasantly surprised about my level of fitness. Snowy and slippery but a nice sunny day
Wednesday Mar 18, 2015 #
Running 35:00 [2] 6.2 km (5:39 / km)
ahr:138 max:157
Tuesday Mar 17, 2015 #
Running warm up/down 42:00 [2]
Running (Threshold) 24:00 [4] 5.89 km (4:04 / km)
ahr:176 max:182
Aiming to run at 4min/km
Strength & Conditioning 5:00 [1]
Monday Mar 16, 2015 #
Running 47:08 [2] 9.14 km (5:09 / km)
ahr:149 max:167
Saturday Mar 14, 2015 #
Orienteering long 2:07:06 [2] 14.66 km (8:40 / km) +109m 8:22 / km
ahr:146 max:171
Orienteering in Svartvik, really good course. Was super fun today
Wednesday Mar 11, 2015 #
Running warm up/down 15:00 [2]
Orienteering 51:39 [4] 8.3 km (6:13 / km) +98m 5:53 / km
ahr:178 max:184
Was tired and achy from training, made some mistakes and ended up fourth. Again.
Tuesday Mar 10, 2015 #
Running warm up/down 45:00 [2]
Running intervals 16:00 [5] 4.2 km (3:49 / km)
ahr:177 max:183
Monday Mar 9, 2015 #
Running 30:17 [2] 6.1 km (4:58 / km)
ahr:145 max:160
Strength & Conditioning 45:00 [1]
Sunday Mar 8, 2015 #
Warm Up/Down 10:00 [1]
Orienteering 1:20:27 [3] 9.7 km (8:18 / km) +85m 7:57 / km
ahr:151 max:167
Such a lovely day and nice forest! A shame I couldn't concentrate at all.. Did enjoy it very much though!
Saturday Mar 7, 2015 #
Orienteering long 1:45:00 [2] 16.2 km (6:29 / km) +150m 6:12 / km
ahr:149 max:174
Only me and Jesper turned up
Thursday Mar 5, 2015 #
Running warm up/down 51:00 [2]
ahr:150 max:165
Running intervals 14:00 [5] 4.0 km (3:30 / km)
ahr:177 max:181
Drills/strides 5:00 [1]
Wednesday Mar 4, 2015 #
Warm Up/Down 10:00 [1]
Orienteering 1:05:00 [4] 8.85 km (7:21 / km) +52m 7:08 / km
ahr:172 max:184
Felt good today and really enjoyed it. Far from perfect orienteering, missed the first control quite a lot and then did a few little mistakes in the circle but the rest was fine
Tuesday Mar 3, 2015 #
Running warm up/down 35:00 [2] 6.3 km (5:33 / km) +34m 5:25 / km
ahr:149 max:164
Drills/strides 5:00 [1]
Running intervals (Threshold) 28:00 [4] 6.78 km (4:08 / km)
ahr:179 max:185
Strength & Conditioning 50:00 [1]
Sunday Mar 1, 2015 #
Orienteering 30:00 [2] 3.0 km (10:00 / km)
ahr:142 max:161