Training Log Archive: loweesIn the 31 days ending Oct 31, 2014:
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Thursday Oct 30, 2014 #
6 PM
Running 1:06:46 [3] 8.8 km (7:35 / km)
Run with a group of people in the forest
Wednesday Oct 29, 2014 #
6 PM
Running 56:31 [3] 10.04 km (5:38 / km)
Run from Tomas' in Sandsborg
Tuesday Oct 28, 2014 #
6 PM
Running 20:00 [2]
Running intervals 18:00 [5]
6x3min intervals at Hökarängen track
Monday Oct 27, 2014 #
2 PM
Warm Up/Down 10:00 [1]
Strength & Conditioning 40:00 [3]
Legs at the gym with Sanna
Saturday Oct 25, 2014 #
2 PM
Orienteering race 30:50 [4] 4.5 km (6:51 / km)
Halikko
Ran the 14th leg, the women's leg. Ok run but could've been better. The lack of training last week made me feel very slow
Ran the 14th leg, the women's leg. Ok run but could've been better. The lack of training last week made me feel very slow
Friday Oct 24, 2014 #
12 PM
Running 1:03:22 [3] 12.28 km (5:10 / km)
Run home from uni
Sunday Oct 19, 2014 #
10 AM
Running 1:00:00 [3] 10.86 km (5:31 / km)
Run before work around Ågesta with Josh
Friday Oct 17, 2014 #
11 AM
Running warm up/down 30:00 [2]
Running intervals 28:00 [5]
7x1000m at 4min/km
Thursday Oct 16, 2014 #
6 PM
Running 38:00 [2]
Run with Josh. Meant to do intervals but was not allowed on to the track, will do them tomorrow instead
Tuesday Oct 14, 2014 #
6 PM
Running warm up/down 57:00 [2]
Running intervals 10:00 [3]
10x1min, 2min recovery
Was supposed to do 15 like previous weeks but knee was very sore so cut it short
Was supposed to do 15 like previous weeks but knee was very sore so cut it short
Monday Oct 13, 2014 #
6 PM
Running 22:00 [2]
Strength & Conditioning 15:00 [2]
Saturday Oct 11, 2014 #
9 AM
Orienteering race 33:00 [5] 6.25 km (5:17 / km)
25manna first leg. Had a good run, can't really complain being 13th
Warm Up/Down 15:00 [1]
Thursday Oct 9, 2014 #
6 PM
Running 28:20 [2] 4.7 km (6:02 / km)
Just easy, to see how I feel. Will probably be alright running on Saturday
Sunday Oct 5, 2014 #
12 PM
Orienteering race 2:10:10 [4] 19.0 km (6:51 / km)
Ultralong SM
Sat off quite easy to see how I felt, had a bit of a cold and wasn't feeling 100% yet. Running was ok but was thinking of quitting at the first map change after 1h 15. But was apparently in the top 5 so decided to keep going. After the second loop I thought I as finishing but turned out that we had yet another loop. So tired but wanted to hold on to the group, made a 20sec mistake and lost them but towards the end I could see them again. Had to work hard on achy legs but managed to overtake one girl on the run in. Ended up in 7th
Sat off quite easy to see how I felt, had a bit of a cold and wasn't feeling 100% yet. Running was ok but was thinking of quitting at the first map change after 1h 15. But was apparently in the top 5 so decided to keep going. After the second loop I thought I as finishing but turned out that we had yet another loop. So tired but wanted to hold on to the group, made a 20sec mistake and lost them but towards the end I could see them again. Had to work hard on achy legs but managed to overtake one girl on the run in. Ended up in 7th