Training Log Archive: loweesIn the 31 days ending Dec 31, 2013:
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Monday Dec 23, 2013 #
Note
Sunday Dec 22, 2013 #
Strength & Conditioning 55:00 [2]
Saturday Dec 21, 2013 #
Orienteering 2:00:15 [3]
Thursday Dec 19, 2013 #
Cycling 53:00 [4]
ahr:151 max:177
Wednesday Dec 18, 2013 #
Orienteering 1:14:00 [4] 9.65 km (7:40 / km)
ahr:172 max:189
Not a very good race, quite a few mistakes but it was rather tricky!
Running warm up/down 10:00 [1]
Tuesday Dec 17, 2013 #
X-trainer 1:00:00 [2]
ahr:130 max:168
Monday Dec 16, 2013 #
Aqua Jog 40:00 [2]
Saturday Dec 14, 2013 #
Running 32:40 [3] 5.45 km (6:00 / km)
ahr:155
Orienteering 47:00 [3] 6.31 km (7:27 / km)
ahr:160
as a part of my saturday long run..
Was supposed to run it like a steady run but I was running it a bit too fast for a long run really. Very enjoyable though
Thursday Dec 12, 2013 #
Running warm up/down 32:00 [3] 5.2 km (6:09 / km)
ahr:146 max:176
Running 29:22 [5] 4.62 km (6:21 / km)
ahr:184 max:190
Legs felt very tired from yesterday, especially running uphill. Also still not easy to find the path all of the way
Wednesday Dec 11, 2013 #
Warm Up/Down 6:00 [2]
Orienteering race 50:00 [5] 7.21 km (6:56 / km)
ahr:186 max:194
Better than last one, the gaffling was a bit confusing but didn't really make any mistakes. A few wobbles
Tuesday Dec 10, 2013 #
X-trainer 1:00:19 [3]
ahr:144 max:178
5x5min intervals + recovery
Monday Dec 9, 2013 #
Strength & Conditioning 55:00 [3]
Saturday Dec 7, 2013 #
Orienteering long 1:58:00 [3] 14.9 km (7:55 / km)
ahr:159 max:179
Thursday Dec 5, 2013 #
Orienteering 56:00 [4] 10.7 km (5:14 / km)
ahr:173 max:188
Wednesday Dec 4, 2013 #
X-trainer 20:00 [2]
ahr:134
Cycling 20:00 [2]
ahr:125
Tuesday Dec 3, 2013 #
Running 38:15 [2] 6.25 km (6:07 / km)
Drills/strides 5:00 [2]
Monday Dec 2, 2013 #
Strength & Conditioning 1:00:00 [3]
Sunday Dec 1, 2013 #
Note