Training Log Archive: loweesIn the 31 days ending Jul 31, 2013:
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Tuesday Jul 30, 2013 #
1 PM
Orienteering race 1:04:45 [5] 9.57 km (6:46 / km)
ahr:189 max:196
Day 3 - Culbin
Good race! Really pleased, no big mistakes today!
Good race! Really pleased, no big mistakes today!
Monday Jul 29, 2013 #
11 AM
Orienteering race 43:09 [5] 6.5 km (6:38 / km)
ahr:189 max:198
Day 2 - Carse of Ardersier
Was doing well and was really enjoying it until the 12th control.. I started reading from no. 12 but was actually running from the 11th. So stupid, got all the way to no.13 and realised something was wrong when I looked at my discriptions. Lost a bit of focus after that and was really annoyed! But other than that it was a good race
Was doing well and was really enjoying it until the 12th control.. I started reading from no. 12 but was actually running from the 11th. So stupid, got all the way to no.13 and realised something was wrong when I looked at my discriptions. Lost a bit of focus after that and was really annoyed! But other than that it was a good race
Sunday Jul 28, 2013 #
Event: Scottish 6 Days
10 AM
Orienteering race 1:09:45 [5] 9.8 km (7:07 / km)
ahr:185 max:196
Day 1 - Lossie
Not done much sand dunes at all before but managed pretty well today. Totally messed up the two controls in the green bit in the end. Lost over 7 min only on them two controls! :(
Not done much sand dunes at all before but managed pretty well today. Totally messed up the two controls in the green bit in the end. Lost over 7 min only on them two controls! :(
Wednesday Jul 24, 2013 #
6 PM
Running 35:00 [3] 6.22 km (5:38 / km)
Back in York for a bit! Ran around the uni with Josh, not been running for ages but felt ok.
7 PM
Strength & Conditioning 20:00 [3]
Drills and strides + 15min of stretching
Saturday Jul 13, 2013 #
6 PM
Orienteering 55:30 [2] 4.5 km (12:20 / km)
ahr:125 max:150
Mortsjon to collect some controls. Just very steady, wasn't feeling up for it really
Thursday Jul 11, 2013 #
6 PM
Running warm up/down 17:00 [2]
Running intervals 8:00 [5] 2.2 km (3:38 / km)
ahr:179 max:190
We did 16x30sec around the track, was supposed to do 16x30sec x2 with 15 sec recovery.... Felt horrible after the first 16 intervals so sacked it off. Should have loads more recovery
Felt like I was running quite nicely though
Felt like I was running quite nicely though
Tuesday Jul 9, 2013 #
6 AM
Running 30:24 [3] 5.34 km (5:42 / km)
I'd said that I was going to come with Josh on his pre work morning run, thought it was a good idea at the time.
Not used to getting up this early, and took a little while before my body had woken up properly. Nice run though, felt good afterwards
Foot a little bit sore after yesterdays run and still feeling it
Not used to getting up this early, and took a little while before my body had woken up properly. Nice run though, felt good afterwards
Foot a little bit sore after yesterdays run and still feeling it
6 PM
Orienteering 1:05:00 [3] 7.48 km (8:41 / km)
ahr:153 max:172
Summer series at Flottsbro
Achy and slow but orienteering ok
Achy and slow but orienteering ok
Monday Jul 8, 2013 #
10 AM
Running 27:46 [3] 5.6 km (4:58 / km)
Broarna runt
Steady, just to do something and see how my foot is coping.
Felt good, not sore whilst running!
Steady, just to do something and see how my foot is coping.
Felt good, not sore whilst running!
Saturday Jul 6, 2013 #
9 AM
Running 35:40 [3] 6.37 km (5:36 / km)
Steady run from the summer house. Ran down to Laggarsvik and then on to the forest loop. Really nice day
Foot started feeling sore after about half of the run and very sore afterwards
Foot started feeling sore after about half of the run and very sore afterwards
Monday Jul 1, 2013 #
10 AM
Running 33:49 [3] 5.42 km (6:14 / km)
ahr:140 max:162
Went out for a steady jog before work. Legs and calves especially are SO achy, can't walk normally hahha
In the very end of my run, the outside of my left foot started feeling very sore. Not sure why..
In the very end of my run, the outside of my left foot started feeling very sore. Not sure why..
Strength & Conditioning 15:00 [1]
Proper stretch