Training Log Archive: loweesIn the 31 days ending May 31, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Thursday May 30, 2013 #
Orienteering 1:04:32 [3] 6.4 km (10:05 / km)
ahr:159 max:186
Really tricky on the long corridor legs between the butterflies, but good fun!
Running warm up/down 27:00 [3] 4.2 km (6:26 / km)
ahr:156 max:186
Wednesday May 29, 2013 #
Warm Up/Down 10:00 [2]
Orienteering race 14:04 [5] 3.23 km (4:21 / km)
ahr:187 max:196
Felt a bit slow and hesitant in the beginning and probably picked the wrong route on the long leg. But it was a good course and I'm pleased I'm in the chasing start for the final!
Tuesday May 28, 2013 #
Warm Up/Down 10:00 [2]
Orienteering 1:18:55 [3] 8.95 km (8:49 / km)
ahr:165 max:186
Quite nice, technical forest but just about everything went wrong today. Got really angry and frustrated by the end so I packed it in...
Monday May 27, 2013 #
Running 42:43 [4] 9.4 km (4:33 / km)
ahr:174 max:186
Thursday May 23, 2013 #
Running (Trail) 1:01:00 [4] 9.5 km (6:25 / km)
Wednesday May 22, 2013 #
Warm Up/Down 15:00 [2]
Orienteering race 17:50 [5] 3.57 km (5:00 / km)
ahr:185 max:191
Good tricky course, no big mistakes only a few routes I would've run differently..
Tuesday May 21, 2013 #
Running 30:00 [3] 5.7 km (5:16 / km)
ahr:157 max:181
Cycling 20:00 [2]
Strength & Conditioning 10:00 [2]
Sunday May 19, 2013 #
Orienteering race 1:15:50 [5] 10.14 km (7:29 / km)
ahr:182 max:189
Didn't have any points from previous Silva events so I started in the mass start. Just as nice terrain as yesterday!
Ran in the front of the group and we kept catching people up. On the second long leg the group split and I took the right route togheter with three other runners. So tired after the first loop and was so relieved when the second loop was quite short. Over all a very good race, was 13th on the day and climed a few places in total.
Saturday May 18, 2013 #
Orienteering race 49:49 [4] 4.92 km (10:08 / km)
ahr:170 max:186
Ok race, a few smaller mistakes. Nice forest!
Thursday May 16, 2013 #
Running 45:00 [3] 5.63 km (8:00 / km)
ahr:143 max:171
Wednesday May 15, 2013 #
Orienteering race 32:00 [5] 5.34 km (6:00 / km)
ahr:181 max:192
Ran in a team with my sister, two legs each.
Cool area but pretty shit planning. First courrse was quite dull, a lot of running. I managed to make a mistake in the end and took a stupid route choice, other than that was fine.
Second course was fine except for the missing out of a control...
One of the controls in the zoo was right next to another control and the ring was cut in so many places for some wierd reason that I didn't even notice there was a control there. A lot of people did the exact same thing so they thought there was some technical problem with it but turned out it was just stupid planning.
Monday May 13, 2013 #
Orienteering 1:16:00 [3] 10.5 km (7:14 / km)
ahr:147 max:176
Led the way round a 10 km course from Hammarbybacken
Sunday May 12, 2013 #
Orienteering race 1:26:35 [4] 8.87 km (9:46 / km)
ahr:156 max:176
Felt tired today, made mistakes early on and sort of gave up. Didn't enjoy the last bit at all
Warm Up/Down 15:00 [3]
Saturday May 11, 2013 #
Orienteering 45:57 [3] 5.58 km (8:14 / km)
ahr:182 max:191
After the sprint I got in the W21 Elit, very nervous I was going to be last hah
Had a good run except for a mistake to no 2
Warm Up/Down 20:00 [2]
Thursday May 9, 2013 #
Warm Up/Down 35:00 [2]
Orienteering race 18:12 [5] 3.96 km (4:36 / km)
ahr:186 max:194
Ran the W21 E2
Felt fast and part of it I ran really well but quite a few mistakes, over a minute in total.
Tuesday May 7, 2013 #
Orienteering race 18:51 [5] 4.0 km (4:43 / km)
ahr:188 max:193
Very tricky area, with a few different levels but so badly mapped... I didn't understand it and made lots of mistakes and was standing still, scratching my haed a few times. Because of the different levels, the best route was a long way off the line so even if I had found it I thought "no, this cant be the fastest, it's miles off"
Saturday May 4, 2013 #
Warm Up/Down 30:00 [2]
Orienteering race 53:08 [5] 9.01 km (5:54 / km)
ahr:188 max:196
Second leg after Tove who came in 68th, 3.58 behind the leader. A bit of a gap in front of me so I ran quite hard on the long run out. Got tired and thought I'd run too hard the first bit but I recovered after a bit. Caught some people up and ran in a group for a bit, got a bit split up but we kept catching other runners up. Handed over as 39th.
No mistakes really and I'm very happy with my run, 24th best time on my leg.
Our team was 44th, all really pleased!