Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 31 days ending Dec 31, 2012:

activity	#	time	miles		km		+m
Running	9	7:01:52	30.71		49.42
Strength & Conditioning	3	1:25:00
XC skiing	2	1:25:00	5.72		9.2
Orienteering	1	59:55	4.78	(12:31)	7.7	(7:47)
Cycling	1	45:00	11.74	(3:50)	18.9	(2:23)
Total	15	11:36:47	52.95		85.22

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Saturday Dec 29, 2012 #

10 AM

Cycling 45:00 [4] 18.9 km (2:23 / km)
ahr:169 max:189

Spinning session at the gym. Warming up and then all intervals, 30sec-3min

11 AM

Strength & Conditioning 30:00 [1]

Core session at the gym

Tuesday Dec 25, 2012 #

2 PM

Running 46:15 [3] 7.4 km (6:15 / km)

Steady run with my dad. Snowed another 10 cm this morning, very slippery

Thursday Dec 20, 2012 #

6 PM

Running 40:00 [3] 6.2 km (6:27 / km)

With Tove and Jonathan round Farsta on the roads

Tuesday Dec 18, 2012 #

6 PM

Running intervals 30:00 [5] 5.24 km (5:44 / km)
ahr:181 max:196

10x 2min intervals 1min recovery

Running warm up/down 15:00 [2]

Friday Dec 14, 2012 #

6 PM

Running 43:37 [3] 6.88 km (6:20 / km)

Steady run with Josh and Peter, around Farstanäset and Svartvik.

Wednesday Dec 12, 2012 #

7 PM

Orienteering race 59:55 [4] 7.7 km (7:47 / km)
ahr:180 max:194

Mila by night on Lidingö. Hard work running in the snow but orienteering was mainly just following the footsteps.. Made mistakes still, especially in the butterfly.. but had some really fast splits!

http://www.obasen.nu/winsplits/online/sv/default.a...

Monday Dec 10, 2012 #

10 AM

XC skiing 30:00 [2]

Laps round the loop near the carpark, trying to teach Josh how to ski.

Running 30:00 [3]

Such a mongy, locked the car keys and hous keys in the car so had to run to grandma to get a house key and then go home, get the spare car key and run back to pick Josh and the car up..