Training Log Archive: loweesIn the 31 days ending Aug 31, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 15:22 [4] 3.41 mi (4:30 / mi)
ahr:180 max:190
Orienteering race 17:22 [4] 3.72 mi (4:40 / mi)
ahr:182 max:192
Orienteering race 1:53:39 [3] 11.38 mi (9:59 / mi)
ahr:169 max:189
Running race 42:26 [5] 10.0 km (4:15 / km)
ahr:188 max:195
Running warm up/down 30:00 [2] 5.1 km (5:53 / km)
Running intervals 15:00 [5] 2.9 km (5:10 / km)
ahr:179 max:198
Orienteering race 1:28:21 [4] 10.66 km (8:17 / km)
ahr:171 max:190