Training Log Archive: loweesIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
10 AM
Gym 45:00 [3]
30min crosstrainer, 15min treadmill
Saturday Jan 28, 2012 #
Running 44:37 [3] 7.4 km (6:02 / km)
ahr:160
Jogging to the gym and back. Toe feels alright (y)
Gym 30:00 [3]
ahr:169 max:187
30 min on the crosstrainer
Wednesday Jan 25, 2012 #
Gym 1:00:00 [3]
ahr:152 max:182
30min crosstrainer, 30min cycling
Tuesday Jan 24, 2012 #
Gym 1:00:00 [3]
ahr:145 max:181
20min cycling, 25min crosstrainer, 15min strength
Saturday Jan 21, 2012 #
Gym 45:40 [3]
ahr:148 max:179
5min treadmill, 25min cycling, 15min strenght
Thursday Jan 19, 2012 #
Running 17:00 [2]
Toe's feeling better so went out for a short jog just to try it out, felt alright
Wednesday Jan 18, 2012 #
Gym 45:00 [4]
ahr:142 max:181
20min cycling, 15min strength, 10min crosstrainer
Tuesday Jan 17, 2012 #
Gym 45:00 [4]
ahr:163 max:179
20min cycling, 20min crosstrainer, 5min treadmill
Monday Jan 16, 2012 #
7 PM
Gym 45:00 [4]
ahr:152 max:184
15min cycling, 20min crosstrainer, 5min treadmill
Tuesday Jan 10, 2012 #
Cycling 46:00 [3]
Cycled for a bit in the garage
Saturday Jan 7, 2012 #
Strength & Conditioning 30:00 [1]
30 min strenght, mixed exercises