Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 31 days ending Aug 31, 2011:

	activity	#	time	miles	km	+m
	Running	8	5:50:50	34.59	55.67
	Orienteering	6	5:07:51	16.58	26.68
	Warm Up/Down	4	1:32:00	22.37	36.0
	Strength & Conditioning	1	35:00
	Total	15	13:05:41	73.54	118.35
averages - weight:63.5kg

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Monday Aug 29, 2011 #

Note

Didin't run the relay cause we forgot to enter a team. Didn't really mind that though..

Sunday Aug 28, 2011 #

1 PM

Orienteering 57:17 [3] 5.22 km (10:58 / km)
ahr:148 max:174

Short blue - 4km

Pretty shit, couldn't concentrate at all.

4 PM

Orienteering 21:00 [2]

Collecting controlls

Saturday Aug 27, 2011 #

1 PM

Orienteering race 55:23 [4] 5.81 km (9:32 / km)
ahr:161 max:190

White Rose Weekend!

Short blue - 4,5
Pretty good area actually, made a few mistakes but really enjoyed it!

4 PM

Orienteering 40:00 [2]

Collecting controlls

Wednesday Aug 24, 2011 #

6 PM

Orienteering 47:00 [3] 5.0 km (9:24 / km)
ahr:135 max:174 weight:62.8kg

Strensall with Barrie and JOsh, ran a course and for the first time ever on Strensall it went pretty well. Pleased with myself

C • Bra! 2

Warm Up/Down 23:00 [3] 36.0 km (38 / km)

Jog to start and back to the car from finish

Tuesday Aug 23, 2011 #

11 AM

Running 24:00 [4]

5x 5min at threshold, 1min recovery

Felt pretty good

Warm Up/Down 27:00 [2]

Monday Aug 22, 2011 #

11 AM

Running 1:05:00 [3] 11.95 km (5:26 / km)
ahr:161 max:187

Went for a longish steady run, just the usual round uni, track and field. Quite a nice run and i felt pretty good

Friday Aug 19, 2011 #

6 PM

Running intervals 1:06:00 [4] 11.5 km (5:44 / km)
ahr:157 max:191

5 min jog, 1 min hard x10

Didn't feel great, felt a bit sick when i was running. Was alright after a while though and i really liked this session.

Wednesday Aug 17, 2011 #

2 PM

Warm Up/Down 15:00 [2]

Strength & Conditioning 35:00 [3]
ahr:115 max:139

100x mage (Stomach)
100x rygg (Back)
100x armar (Arms)
3x10 draken, per ben
3x10 utfallssteg, per ben (Lunges)
Tåhävningar (Calf raises)
Plankan (Plank)