Training Log Archive: loweesIn the 31 days ending Jul 31, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Friday Jul 29, 2011 #
Warm Up/Down 40:00 [2] 3.0 km (13:20 / km)
Orienteering race 1:08:20 [4] 8.55 km (8:00 / km)
ahr:184 max:199
Thursday Jul 28, 2011 #
Warm Up/Down 25:00 [2] 1.6 km (15:37 / km)
Orienteering race 33:11 [4] 4.15 km (8:00 / km)
ahr:184 max:198
Wednesday Jul 27, 2011 #
Warm Up/Down 35:00 [2] 2.6 km (13:28 / km)
Orienteering race 1:40:16 [4] 9.92 km (10:06 / km)
ahr:180 max:195
Tuesday Jul 26, 2011 #
Note
Monday Jul 25, 2011 #
Warm Up/Down 40:00 [2] 3.5 km (11:26 / km)
Orienteering race 1:22:46 [4] 9.92 km (8:21 / km)
ahr:183 max:197
Sunday Jul 24, 2011 #
Orienteering race 1:12:36 [4] 8.77 km (8:17 / km)
ahr:181 max:197
Warm Up/Down 45:00 [2] 3.7 km (12:10 / km)
Sunday Jul 17, 2011 #
Orienteering race 49:36 [4] 7.15 km (6:56 / km)
ahr:187 max:199
Ran first leg in the B relay
Kept making small mistakes and messed up the first control, but finished second on my leg so I'm pretty happy with that. Don't really like nightO usually but it was actually quite good fun.
Thursday Jul 14, 2011 #
Strength & Conditioning 40:00 [3]
ahr:120 max:157
100x rygg (Back)
100x armar (Arms)
3x10 draken, per ben
3x10 utfallssteg, per ben (Lunges)
Tåhävningar (Calf raises)
Tuesday Jul 12, 2011 #
Running warm up/down 32:00 [3] 5.2 km (6:09 / km)
ahr:152 max:175
Running intervals 18:00 [4] 3.6 km (5:00 / km)
ahr:174 max:191
4x3min
2min recovery
Didn't run too hard but it felt pretty good considering i've been off training for more than a week.
Monday Jul 11, 2011 #
Running 34:00 [3] 5.8 km (5:52 / km)
ahr:157 max:183
Friday Jul 1, 2011 #
Note