Training Log Archive: loweesIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
Orienteering 1:07:00 [2] 8.3 km (8:04 / km)
ahr:126 max:157
Jogged around some of the course, right leg still not feeling good. Frustrating cause i have no idea what it is and how to get rid of it. Anyway, the orienteering wasn't very good, didn't concentrate at all and i found it really tricky!
Tuesday Mar 29, 2011 #
Orienteering 30:00 [3] 4.5 km (6:40 / km)
ahr:143 max:175
Sunday Mar 27, 2011 #
Orienteering race 1:06:54 [4] 8.88 km (7:32 / km)
ahr:171 max:184
Course 6 - 7,0 km
Mostly open area with deep heather, awful! Such hard work to run in.. Nothing like the heather at home hah! Made one big mistake to no. 12 where I just ran and didn't notice I was running on the wrong path, must've been tired. Quite a few smaller mistakes as well so not a very good race but glad I didn't have to run the light green...
Saturday Mar 26, 2011 #
Orienteering race 13:54 [4] 2.8 km (4:58 / km)
Course B1 - 2,1km
Really good fun but made a few mistakes, running felt good though. Right calf and knee pretty sore afterwards.
Warm Up/Down 15:00 [1]
Thursday Mar 24, 2011 #
Warm Up/Down 45:00 [3]
Running intervals 23:30 [5] 4.53 km (5:11 / km)
ahr:179 max:193
About 1min recovery
200m - 40 s - 162 bpm
400m - 1.32 min - 180 bpm
600m - 2.24 min - 183 bpm
800m - 3.24 min - 184 bpm
800m - 3.26 min - 184 bpm
600m - 2.32 min - 183 bpm
400m - 1.35 min - 184 bpm
200m - 42 s - 180 bpm
Wednesday Mar 23, 2011 #
Running 55:00 [3]
Saturday Mar 19, 2011 #
Running 47:20 [3] 9.1 km (5:12 / km)
ahr:163 max:177
Thursday Mar 17, 2011 #
Warm Up/Down 43:00 [1] 6.95 km (6:11 / km)
Running intervals 13:00 [5] 2.65 km (4:54 / km)
ahr:173 max:191
1st - 715m
2nd - 733m
3rd - 730m
Wednesday Mar 16, 2011 #
Running long 1:33:00 [2] 13.05 km (7:08 / km)
Long run. Was soo achy, felt so slow, couldn't move my legs properly and didn't enjoy it very much at all. Poor Josh for having to put up with my moaning for an hour and a half hah.
Tuesday Mar 15, 2011 #
Warm Up/Down 55:00 [1]
Running 35:00 [4] 7.15 km (4:54 / km)
ahr:174 max:182
Did threshold for 35 min, trying to keep my heart reate at 175 bpm this time. My legs felt quite tired, especially after. But good session
Sunday Mar 13, 2011 #
Orienteering race 1:03:21 [4] 9.9 km (6:24 / km)
ahr:178 max:194
6A 8,7km
Orienteered quite well, a few minor mistakes. Felt really good and fast
Warm Up/Down 15:00 [1]
Saturday Mar 12, 2011 #
Orienteering race 28:11 [4] 4.9 km (5:45 / km)
ahr:184 max:198
WO 3,2km
Felt ok, did two mistakes and a bad route choice on the longer leg
Warm Up/Down 15:00 [1]
Orienteering race 25:14 [4] 3.85 km (6:33 / km)
ahr:186 max:198
WO 2,9km
Started only 11 sec before Helena so she caught me up and we ran together for a few controls until I made a mistake but relocated pretty fast and she lost me. The orienteering felt a bit sloppy, made a lot of small mistakes but running felt really good. And I beat my sis! (y)
Warm Up/Down 10:00 [1]
Thursday Mar 10, 2011 #
Running 45:00 [3] 7.8 km (5:46 / km)
ahr:157 max:192
Did some intervals: 1x500m 1x400m 2x200m
Then jogged back home again
Wednesday Mar 9, 2011 #
Running 40:10 [3] 7.41 km (5:25 / km)
ahr:168 max:183
Running 54:12 [3] 8.95 km (6:03 / km)
ahr:157 max:178
Went for a steady run with Josh. On the same fields as this morning, just for a bit longer. Legs felt a bit achy but not too bad
Friday Mar 4, 2011 #
Warm Up/Down 40:00 [2]
Running intervals 32:00 [4]
90s recovery
200m - 44s Avg. HR 161
400m - ? Avg. HR ?
600m - 2.28 Avg. HR 175
800m - 3.22 Avg. HR 179
1000m - 4.18 Avg. HR 179
800m - 3.28 Avg. HR 180
600m - 2.29 Avg. HR 180
400m - 1.38 Avg. HR 175
200m - 41s Avg. HR 173
Thursday Mar 3, 2011 #
Running 34:10 [3] 5.65 km (6:03 / km)
ahr:140 max:161
Just a steady jog with Josh, doing speed work at the track tomorrow instead since there's nothing on this weekend.
Wednesday Mar 2, 2011 #
Warm Up/Down 10:00 [1]
Running long 47:00 [3] 8.0 km (5:53 / km)
ahr:155 max:177
A longer run round uni. Maybe a bit faster than i should've been running for this session at some places.
Legs felt a bit achy before and afterwards but did some streching so feel fine now.
Tuesday Mar 1, 2011 #
Warm Up/Down 50:00 [2]
Running (Threshold) 32:00 [3] 5.95 km (5:23 / km)
ahr:167 max:183
But felt good, except for my feet.. Starting to find my way around uni a bit more now. (y)