Training Log Archive: loweesIn the 31 days ending Jan 31, 2011:
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Sunday Jan 30, 2011 #
Orienteering race 1:51:00 [3] 8.05 km (13:47 / km)
(sick)
Still a soar throat and a cold so decided not to run. Started off jogging but walked most of it, hate walking cause it's so slow and I can't concentrate. Was really sick of it in the end but managed to take the whole course.
Saturday Jan 29, 2011 #
Orienteering 20:00 [1]
(sick)
Skipwith Common
Woke up with a soar throat so didn't want to train really but walked round one short course. Had a nap in the car while the others went for another run haha.
Wednesday Jan 26, 2011 #
Note
Did a beep test, I got to level 9 or something like that. Wasn't going really hard, but no one else did either so..
Then just some games to get to know each other. (New coach)
Tuesday Jan 25, 2011 #
Running 50:00 [4] 9.5 km (5:16 / km)
Sunday Jan 23, 2011 #
Orienteering race 1:51:00 [4] 13.5 km (8:13 / km)
Medium course 11.2km
Really bad route choice to first control then just a few smaller mistakes. Good fun though!
Saturday Jan 22, 2011 #
Warm Up/Down 30:00 [1]
Orienteering race 1:07:00 [3] 5.5 km (12:11 / km)
Long course 4km
First time running in the Lakes, really enjoyed the terrain and most of the course. Did ok except for two controls that took forever!!
Thursday Jan 20, 2011 #
Running 30:00 [3] 5.5 km (5:27 / km)
Sunday Jan 16, 2011 #
Orienteering race 1:15:25 [3] 7.8 km (9:40 / km)
Ran the blue course, 6 km.
Did three stupid mistakes, the rest was fine. Really enjoyed it
Saturday Jan 15, 2011 #
Orienteering race 52:30 [4] 7.1 km (7:24 / km)
Ran the A course, 5.1 km.
Hard work and I felt quite slow but good fun and good area. Not many mistakes but maybe some route choices I would've done differently.
Warm Up/Down 15:00 [1]
Thursday Jan 13, 2011 #
Running 1:09:00 [4] 12.3 km (5:37 / km)
Tuesday Jan 11, 2011 #
Running intervals 25:00 [4]
Warm Up/Down 20:00 [2]
Running 35:00 [2] 6.0 km (5:50 / km)
Sunday Jan 9, 2011 #
Orienteering 1:17:58 [3] 9.84 km (7:55 / km)
Friday Jan 7, 2011 #
XC skiing 30:00 [2] 4.0 km (7:30 / km)
Running 30:00 [1] 3.0 km (10:00 / km)
Wednesday Jan 5, 2011 #
Running 49:44 [3] 9.1 km (5:28 / km)
Sunday Jan 2, 2011 #
Orienteering race 47:24 [4] 5.3 km (8:57 / km)
Saturday Jan 1, 2011 #
Running 1:08:47 [3] 6.4 km (10:45 / km)